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Cloudberry and Date


Date and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Redness of eyes, Runny nose, Sneezing, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.60 g   
99+
75.03 g   
2

Fiber
Not Available   
8.00 g   
3

Sugar
Not Available   
63.35 g   
1

Protein
2.40 g   
7
2.45 g   
6

Protein to Carb Ratio
0.28   
2
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.05 mg   
21
0.05 mg   
20

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.07 mg   
13

Vitamin B3 (Niacin)
0.90 mg   
11
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
Not Available   
0.59 mg   
3

Vitamin B6 (Pyridoxin)
Not Available   
0.17 mg   
10

Vitamin B9 (Folic acid)
Not Available   
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
158.00 mg   
3
0.40 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
2.70 mcg   
23

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
75.00 mcg   
18

Choline
Not Available   
6.30 mg   
17

Fat
0.80 g   
9
0.39 g   
22

Minerals
  
  

Potassium
Not Available   
656.00 mg   
3

Iron
0.70 mg   
17
1.02 mg   
12

Sodium
Not Available   
2.00 mg   
18

Calcium
18.00 mg   
23
39.00 mg   
8

Magnesium
Not Available   
43.00 mg   
2

Zinc
Not Available   
0.29 mg   
9

Phosphorus
35.00 mg   
14
62.00 mg   
4

Manganese
Not Available   
0.26 mg   
17

Copper
Not Available   
0.21 mg   
7

Selenium
Not Available   
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
3.00 mg   
35

Omega 6s
0.00 mg   
99+
16.00 mg   
99+

Sterol
  
  

Water Content
87.00 g   
27
20.53 g   
99+

Ash
1.20 g   
6
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
51.00 kcal   
23
282.00 kcal   
2

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
290.00 kcal   
18

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
461.00 kcal   
1

Calories in Jam
50.00 kcal   
38
384.00 kcal   
2

Calories in Pie
280.00 kcal   
28
321.00 kcal   
13

Characteristics

Type
Berry   
Tropical   

Season
Winter   
Spring, Summer   

Varieties
Not Available   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   

Seedless Variety
No   
No   

Color
Orange, Pink, Yellow   
Black, Brown, Red, Yellow   

Inside Color
Orange   
Brown   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet-Sour   
Sweet   

Origin
Arctic Tundra   
Iraq   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Loam, Sand   

Soil pH
3.5-5   
8-10   

Climatic Conditions
Cold, Warm   
Hot, Warm   

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Norway   
Egypt   

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   

Top Importer
Norway   
India   

Top Exporter
Finland   
United Arab Emirates   

Scientific Name

Botanical Name
Rubus chamaemorus   
Phoenix Dactylifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Arecidae   

Order
Rosales   
Arecales   

Family
Rosaceae   
Arecaceae   

Genus
Rubus   
Phoenix   

Species
R. chamaemorus   
P. dactylifera   

Generic Group
Not Available   
Palm   

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Difference Between Cloudberry and Date

We might think that Cloudberry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Date is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Date with peel is 51.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cloudberry and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Date is Rosales and Arecales respectively. Cloudberry belongs to Rosaceae family and Date belongs to Arecaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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