Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Date vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Date and Dragonfruit are 75.03 g and 14.00 g respectively. The protein content of Date and Dragonfruit is 2.45 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Date is 0.03 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.