Dragonfruit vs Date Nutrition

Dragonfruit

Date

Date vs Dragonfruit Nutrition

Nutrition

Serving Size

100 g

Carbs

14.00 g

75.03 g

Fiber

1.00 g

8.00 g

Sugar

8.00 g

63.35 g

Protein

2.00 g

2.45 g

Protein to Carb Ratio

0.14

0.03

Vitamins

Vitamin A (Retinol)

Not Available

0.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.07 mg

Vitamin B3 (Niacin)

0.16 mg

99+

1.27 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.59 mg

Vitamin B6 (Pyridoxin)

Not Available

0.17 mg

Vitamin B9 (Folic acid)

Not Available

19.00 mcg

Vitamin C (Ascorbic Acid)

9.00 mg

99+

0.40 mg

99+

Vitamin E (Tocopherole)

Not Available

0.05 mg

Vitamin K (Phyllochinone)

Not Available

2.70 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

75.00 mcg

Choline

Not Available

6.30 mg

Fat

0.40 g

0.39 g

Minerals

Potassium

Not Available

656.00 mg

Iron

0.65 mg

1.02 mg

Sodium

Not Available

2.00 mg

Calcium

8.80 mg

39.00 mg

Magnesium

Not Available

43.00 mg

Zinc

Not Available

0.29 mg

Phosphorus

36.10 mg

62.00 mg

Manganese

Not Available

0.26 mg

Copper

Not Available

0.21 mg

Selenium

Not Available

3.00 mcg

Fatty Acids

Omega 3s

Not Available

3.00 mg

Omega 6s

Not Available

16.00 mg

99+

Sterol

Water Content

87.00 g

20.53 g

99+

Ash

0.40 g

1.60 g

Calories >>

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Carbs in Dragonfruit and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Dragonfruit vs Date Nutrition will help you choose the best fruit among the two. Carbs in Dragonfruit and Date are 14.00 g and 75.03 g respectively. The protein content of Dragonfruit and Date is 2.00 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Dragonfruit is 0.14 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.