Date vs Ugli fruit Nutrition

Date

Ugli fruit

Ugli fruit vs Date Nutrition

Nutrition

Serving Size

100 g

Carbs

75.03 g

11.00 g

99+

Fiber

8.00 g

2.00 g

Sugar

63.35 g

8.00 g

Protein

2.45 g

1.00 g

Protein to Carb Ratio

0.03

0.09

Vitamins

Vitamin A (Retinol)

0.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.05 mg

Not Available

Vitamin B2 (Riboflavin)

0.07 mg

Not Available

Vitamin B3 (Niacin)

1.27 mg

Not Available

Vitamin B5 (Pantothenic Acid)

0.59 mg

Not Available

Vitamin B6 (Pyridoxin)

0.17 mg

Not Available

Vitamin B9 (Folic acid)

19.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

0.40 mg

99+

70.00 mg

Vitamin E (Tocopherole)

0.05 mg

Not Available

Vitamin K (Phyllochinone)

2.70 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

75.00 mcg

Not Available

Choline

6.30 mg

Not Available

Fat

0.39 g

Not Available

Minerals

Potassium

656.00 mg

Not Available

Iron

1.02 mg

Not Available

Sodium

2.00 mg

Not Available

Calcium

39.00 mg

Not Available

Magnesium

43.00 mg

Not Available

Zinc

0.29 mg

Not Available

Phosphorus

62.00 mg

Not Available

Manganese

0.26 mg

Not Available

Copper

0.21 mg

Not Available

Selenium

3.00 mcg

Not Available

Fatty Acids

Omega 3s

3.00 mg

Not Available

Omega 6s

16.00 mg

99+

Not Available

Sterol

Water Content

20.53 g

99+

Not Available

Ash

1.60 g

Not Available

Calories >>

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Carbs in Date and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Date vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Date and Ugli fruit are 75.03 g and 11.00 g respectively. The protein content of Date and Ugli fruit is 2.45 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Date is 0.03 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.