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Cloudberry vs Date Nutrition

Cloudberry
Date
Date vs Cloudberry Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
8.60 g  
99+
75.03 g  
2
Fiber
5.30 g  
9
8.00 g  
3
Sugar
7.00 g  
99+
63.35 g  
1
Protein
2.40 g  
7
2.45 g  
6
Protein to Carb Ratio
0.28  
2
0.03  
25
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39
Vitamin B1 (Thiamin)
0.05 mg  
21
0.05 mg  
20
Vitamin B2 (Riboflavin)
0.07 mg  
12
0.07 mg  
13
Vitamin B3 (Niacin)
0.90 mg  
11
1.27 mg  
5
Vitamin B5 (Pantothenic Acid)
-  
0.59 mg  
5
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.17 mg  
10
Vitamin B9 (Folic acid)
8.00 mcg  
27
19.00 mcg  
16
Vitamin C (Ascorbic Acid)
158.00 mg  
3
0.40 mg  
99+
Vitamin E (Tocopherole)
2.32 mg  
2
0.05 mg  
99+
Vitamin K (Phyllochinone)
5.40 mcg  
14
2.70 mcg  
24
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
0.00 mcg  
40
75.00 mcg  
20
Choline
0.00 mg  
39
6.30 mg  
21
Fat
0.80 g  
9
0.39 g  
22
Minerals
  
  
Potassium
194.00 mg  
39
656.00 mg  
3
Iron
0.70 mg  
17
1.02 mg  
12
Sodium
1.00 mg  
20
2.00 mg  
18
Calcium
18.00 mg  
24
39.00 mg  
8
Magnesium
6.00 mg  
29
43.00 mg  
2
Zinc
0.10 mg  
23
0.29 mg  
9
Phosphorus
35.00 mg  
14
62.00 mg  
4
Manganese
0.65 mg  
6
0.26 mg  
20
Copper
0.08 mg  
29
0.21 mg  
7
Selenium
0.10 mcg  
16
3.00 mcg  
4
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
3.00 mg  
39
Omega 6s
0.00 mg  
99+
16.00 mg  
99+
Sterol
  
  
Phytosterol
9.00 mg  
19
10.00 mg  
18
Water Content
87.00 g  
29
20.53 g  
99+
Ash
1.20 g  
6
1.60 g  
4
Calories >>
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Carbs in Cloudberry and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Date Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Date are 8.60 g and 75.03 g respectively. The protein content of Cloudberry and Date is 2.40 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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