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Date vs Cloudberry Nutrition


Cloudberry vs Date Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
75.03 g   
2
8.60 g   
99+

Fiber
8.00 g   
3
Not Available   

Sugar
63.35 g   
1
Not Available   

Protein
2.45 g   
6
2.40 g   
7

Protein to Carb Ratio
0.03   
25
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.05 mg   
20
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.07 mg   
13
0.07 mg   
12

Vitamin B3 (Niacin)
1.27 mg   
5
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
Not Available   

Vitamin B6 (Pyridoxin)
0.17 mg   
10
Not Available   

Vitamin B9 (Folic acid)
19.00 mcg   
16
Not Available   

Vitamin C (Ascorbic Acid)
0.40 mg   
99+
158.00 mg   
3

Vitamin E (Tocopherole)
0.05 mg   
39
Not Available   

Vitamin K (Phyllochinone)
2.70 mcg   
23
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
75.00 mcg   
18
Not Available   

Choline
6.30 mg   
17
Not Available   

Fat
0.39 g   
22
0.80 g   
9

Minerals
  
  

Potassium
656.00 mg   
3
Not Available   

Iron
1.02 mg   
12
0.70 mg   
17

Sodium
2.00 mg   
18
Not Available   

Calcium
39.00 mg   
8
18.00 mg   
23

Magnesium
43.00 mg   
2
Not Available   

Zinc
0.29 mg   
9
Not Available   

Phosphorus
62.00 mg   
4
35.00 mg   
14

Manganese
0.26 mg   
17
Not Available   

Copper
0.21 mg   
7
Not Available   

Selenium
3.00 mcg   
4
Not Available   

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
0.00 mg   
38

Omega 6s
16.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
20.53 g   
99+
87.00 g   
27

Ash
1.60 g   
4
1.20 g   
6

Calories >>
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Carbs in Date and Cloudberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Date vs Cloudberry Nutrition will help you choose the best fruit among the two. Carbs in Date and Cloudberry are 75.03 g and 8.60 g respectively. The protein content of Date and Cloudberry is 2.45 g and 2.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Date is 0.03 and in Cloudberry, it is 0.28. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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