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Cloudberry and Durian


Durian and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Allergic reaction  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
27.09 g  
7

Fiber
5.30 g  
9
3.80 g  
15

Sugar
7.00 g  
99+
20.00 g  
4

Protein
2.40 g  
7
1.47 g  
15

Protein to Carb Ratio
0.28  
2
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.05 mg  
21
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.20 mg  
3

Vitamin B3 (Niacin)
0.90 mg  
11
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
-  
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.32 mg  
3

Vitamin B9 (Folic acid)
8.00 mcg  
27
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
158.00 mg  
3
19.70 mg  
37

Vitamin E (Tocopherole)
2.32 mg  
2
1.40 mg  
8

Vitamin K (Phyllochinone)
5.40 mcg  
14
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
0.00 mg  
39
19.20 mg  
1

Fat
0.80 g  
9
5.33 g  
4

Minerals
  
  

Potassium
194.00 mg  
39
436.00 mg  
9

Iron
0.70 mg  
17
0.43 mg  
27

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
18.00 mg  
24
6.00 mg  
40

Magnesium
6.00 mg  
29
30.00 mg  
5

Zinc
0.10 mg  
23
0.28 mg  
10

Phosphorus
35.00 mg  
14
39.00 mg  
9

Manganese
0.65 mg  
6
0.33 mg  
17

Copper
0.08 mg  
29
0.21 mg  
6

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
0.00 mg  
99+

Omega 6s
0.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
9.00 mg  
19
17.00 mg  
11

Water Content
87.00 g  
29
65.00 g  
99+

Ash
1.20 g  
6
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
147.00 kcal  
6

Calories in Fresh Fruit without Peel
47.00 kcal  
33
147.00 kcal  
6

Calories in Frozen Form
43.00 kcal  
37
147.00 kcal  
6

Calories in Dried Form
200.00 kcal  
99+
400.00 kcal  
6

Calories in Canned Form
43.00 kcal  
38
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
170.00 kcal  
5

Calories in Jam
50.00 kcal  
38
320.00 kcal  
8

Calories in Pie
280.00 kcal  
30
400.00 kcal  
4

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Winter  
Monsoon  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Green  

Inside Color
Orange  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Tough  

Taste
Sweet-Sour  
Creamy, Sweet  

Origin
Arctic Tundra  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay  

Soil pH
3.5-5  
5-6.5  

Climatic Conditions
Cold, Warm  
Hot, Humid  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Norway  
Thailand  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Indonesia, Malaysia, Philippines  

Top Importer
Norway  
China  

Top Exporter
Finland  
Thailand  

Scientific Name

Botanical Name
Rubus chamaemorus  
Durio zibethinus  

Synonym
Rubus Chamaemorus  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malvales  

Family
Rosaceae  
Malvaceae  

Genus
Rubus  
Durio  

Species
R. chamaemorus  
D. zibethinus  

Generic Group
-  
-  

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Difference Between Cloudberry and Durian

We might think that Cloudberry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Durian is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Durian with peel is 51.00 kcal and 147.00 kcal and the amount of calories without peel is 47.00 kcal and 147.00 kcal respectively. Thus, Cloudberry and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Durian is Rosales and Malvales respectively. Cloudberry belongs to Rosaceae family and Durian belongs to Malvaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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