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Honeydew and Olive


Olive and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
NA   

Side Effects
Allergic reaction   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
3.84 g   
99+

Fiber
0.80 g   
38
3.30 g   
18

Sugar
8.12 g   
34
0.54 g   
99+

Protein
0.54 g   
99+
1.03 g   
24

Protein to Carb Ratio
0.05   
22
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.04 mg   
26
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.01 mg   
99+

Vitamin B3 (Niacin)
0.42 mg   
34
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.03 mg   
99+

Vitamin B9 (Folic acid)
19.00 mcg   
16
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
18.00 mg   
39
0.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
3.81 mg   
1

Vitamin K (Phyllochinone)
2.90 mcg   
21
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
510.00 mcg   
2

Choline
7.60 mg   
13
14.20 mg   
1

Fat
0.14 g   
39
15.32 g   
2

Minerals
  
  

Potassium
228.00 mg   
32
42.00 mg   
99+

Iron
0.17 mg   
99+
0.49 mg   
25

Sodium
18.00 mg   
6
1,556.00 mg   
1

Calcium
6.00 mg   
39
52.00 mg   
5

Magnesium
10.00 mg   
25
11.00 mg   
24

Zinc
0.09 mg   
24
0.04 mg   
29

Phosphorus
11.00 mg   
35
4.00 mg   
99+

Manganese
0.03 mg   
99+
0.00 mg   
99+

Copper
0.02 mg   
99+
0.12 mg   
16

Selenium
0.70 mcg   
9
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
92.00 mg   
8

Omega 6s
26.00 mg   
99+
1,215.00 mg   
2

Sterol
  
  

Water Content
89.82 g   
12
75.28 g   
99+

Ash
0.41 g   
32
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
115.00 kcal   
5

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
60.00 kcal   
22

Calories in Jam
290.00 kcal   
11
200.00 kcal   
26

Calories in Pie
310.00 kcal   
16
240.00 kcal   
38

Characteristics

Type
Melon   
Tree fruit   

Season
All seasons   
Spring, Summer   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Green, Yellow   
Black, Green, Purple, Yellow   

Inside Color
Light Green   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Bitter   

Origin
France   
Eastern Mediterranean Region   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
7-8   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Italy   

Scientific Name

Botanical Name
Cucumis melo   
Olea europaea   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Lamiales   

Family
Cucurbitaceae   
Oleaceae   

Genus
Cucumis   
Olea   

Species
C. melo   
O. europaea   

Generic Group
Gourd   
Olive   

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Difference Between Honeydew and Olive

We might think that Honeydew and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Olive is explained here.

The amount of calories in 100 gm of fresh Honeydew and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Olive is Cucurbitales and Lamiales respectively. Honeydew belongs to Cucurbitaceae family and Olive belongs to Oleaceae family. Honeydew belongs to Cucumis genus of C. melo species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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