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Olive and Huckleberry


Huckleberry and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
8.70 g   
99+

Fiber
3.30 g   
18
Not Available   

Sugar
0.54 g   
99+
Not Available   

Protein
1.03 g   
24
0.40 g   
99+

Protein to Carb Ratio
0.26   
3
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
37
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
30

Vitamin B3 (Niacin)
0.24 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
2.80 mg   
99+

Vitamin E (Tocopherole)
3.81 mg   
1
Not Available   

Vitamin K (Phyllochinone)
1.40 mcg   
28
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
510.00 mcg   
2
Not Available   

Choline
14.20 mg   
1
Not Available   

Fat
15.32 g   
2
0.10 g   
99+

Minerals
  
  

Potassium
42.00 mg   
99+
Not Available   

Iron
0.49 mg   
25
0.30 mg   
35

Sodium
1,556.00 mg   
1
10.00 mg   
10

Calcium
52.00 mg   
5
15.00 mg   
26

Magnesium
11.00 mg   
24
Not Available   

Zinc
0.04 mg   
29
Not Available   

Phosphorus
4.00 mg   
99+
Not Available   

Manganese
0.00 mg   
99+
Not Available   

Copper
0.12 mg   
16
Not Available   

Selenium
0.90 mcg   
8
Not Available   

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
0.00 mg   
38

Omega 6s
1,215.00 mg   
2
0.00 mg   
99+

Sterol
  
  

Water Content
75.28 g   
99+
90.70 g   
9

Ash
4.53 g   
2
0.10 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
37.00 kcal   
34

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
467.00 kcal   
4
Not Available   

Calories in Canned Form
119.00 kcal   
4
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
55.00 kcal   
25

Calories in Jam
200.00 kcal   
26
420.00 kcal   
1

Calories in Pie
240.00 kcal   
38
372.00 kcal   
7

Characteristics

Type
Tree fruit   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry   

Seedless Variety
No   
No   

Color
Black, Green, Purple, Yellow   
Blue, Purple, Purplish black   

Inside Color
Brown   
Purple   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Bitter   
Sweet   

Origin
Eastern Mediterranean Region   
North America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Loamy, Sandy, Well-drained   

Soil pH
7-8   
4-6   

Climatic Conditions
Warm to hot climate   
Humid, Warm   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
United States of America   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Canada   

Top Importer
United States of America   
Canada   

Top Exporter
Italy   
Chile   

Scientific Name

Botanical Name
Olea europaea   
Gaylussacia brachycera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Lamiales   
Ericales   

Family
Oleaceae   
Ericaceae   

Genus
Olea   
Gaylussacia   

Species
O. europaea   
G. brachycera   

Generic Group
Olive   
Heath   

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Difference Between Olive and Huckleberry

We might think that Olive and Huckleberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Huckleberry Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Huckleberry is explained here.

The amount of calories in 100 gm of fresh Olive and Huckleberry with peel is 115.00 kcal and 37.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Olive and Huckleberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Huckleberry is Lamiales and Ericales respectively. Olive belongs to Oleaceae family and Huckleberry belongs to Ericaceae family. Olive belongs to Olea genus of O. europaea species and Huckleberry belongs to Gaylussacia genus of G. brachycera species. Beings plants, both fruits belong to Plantae Kingdom.

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