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Huckleberry and Olive


Olive and Huckleberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Strengthening of bones, Treatment of skin Diseases  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Improves blood circulation, Sore throat treatment  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of skin diseases  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Protects hair  
Acts as moisturizer, Good conditioner, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Itching, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
-  

Side Effects
Allergic reaction  
Affects blood glucose levels, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Hardly eaten raw, Olive oil is consumed for many purposes.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.70 g  
99+
3.84 g  
99+

Fiber
3.60 g  
17
3.30 g  
19

Sugar
4.20 g  
99+
0.54 g  
99+

Protein
0.40 g  
99+
1.03 g  
24

Protein to Carb Ratio
0.05  
22
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
20.00 mcg  
22

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.01 mg  
99+

Vitamin B3 (Niacin)
0.30 mg  
99+
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
3.81 mg  
1

Vitamin K (Phyllochinone)
3.50 mcg  
20
1.40 mcg  
31

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
510.00 mcg  
2

Choline
0.00 mg  
39
14.20 mg  
2

Fat
0.10 g  
99+
15.32 g  
2

Minerals
  
  

Potassium
208.00 mg  
35
42.00 mg  
99+

Iron
0.30 mg  
35
0.49 mg  
25

Sodium
10.00 mg  
10
1,556.00 mg  
1

Calcium
15.00 mg  
27
52.00 mg  
5

Magnesium
7.00 mg  
28
11.00 mg  
24

Zinc
0.28 mg  
10
0.04 mg  
29

Phosphorus
11.00 mg  
35
4.00 mg  
99+

Manganese
0.42 mg  
10
0.00 mg  
99+

Copper
0.06 mg  
37
0.12 mg  
16

Selenium
0.20 mcg  
15
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
92.00 mg  
8

Omega 6s
0.00 mg  
99+
1,215.00 mg  
2

Sterol
  
  

Phytosterol
20.00 mg  
9
22.00 mg  
8

Water Content
90.70 g  
10
75.28 g  
99+

Ash
0.10 g  
99+
4.53 g  
2

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
37.00 kcal  
99+
115.00 kcal  
8

Calories in Fresh Fruit without Peel
52.00 kcal  
30
115.00 kcal  
7

Calories in Frozen Form
53.00 kcal  
27
-  

Calories in Dried Form
349.00 kcal  
14
467.00 kcal  
4

Calories in Canned Form
58.00 kcal  
28
119.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
60.00 kcal  
23

Calories in Jam
420.00 kcal  
1
200.00 kcal  
26

Calories in Pie
372.00 kcal  
8
240.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
Spring, Summer  

Varieties
Dwarf Huckleberry, Cascade Huckleberry, Mountain huckleberry and Blackwinter Huckleberry  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  

Seedless Variety
No  
No  

Color
Blue, Purple, Purplish black  
Black, Green, Purple, Yellow  

Inside Color
Purple  
Brown  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Bitter  

Origin
North America  
Eastern Mediterranean Region  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loamy, Sandy, Well-drained  
Well-drained  

Soil pH
4-6  
7-8  

Climatic Conditions
Humid, Warm  
Warm to hot climate  

Facts

Facts about
  • "I'm your huckleberry" is a way of saying that one is just the right person for a given job.
  • The phrase "a huckleberry over my persimmon" was used to mean "a bit beyond my abilities".
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Spain  

Other Countries
Canada  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  

Top Importer
Canada  
United States of America  

Top Exporter
Chile  
Italy  

Scientific Name

Botanical Name
Gaylussacia brachycera  
Olea europaea  

Synonym
Vaccinium Corymbosum  
Olea europaea  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Ericales  
Lamiales  

Family
Ericaceae  
Oleaceae  

Genus
Gaylussacia  
Olea  

Species
G. brachycera  
O. europaea  

Generic Group
Heath  
Olive  

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Difference Between Huckleberry and Olive

We might think that Huckleberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Huckleberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Huckleberry and Olive is explained here.

The amount of calories in 100 gm of fresh Huckleberry and Olive with peel is 37.00 kcal and 115.00 kcal and the amount of calories without peel is 52.00 kcal and 115.00 kcal respectively. Thus, Huckleberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Huckleberry and Olive is Ericales and Lamiales respectively. Huckleberry belongs to Ericaceae family and Olive belongs to Oleaceae family. Huckleberry belongs to Gaylussacia genus of G. brachycera species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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