Home
Compare Fruits


Olive vs Salmonberry Nutrition


Salmonberry vs Olive Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
10.10 g   
99+

Fiber
3.30 g   
18
1.90 g   
27

Sugar
0.54 g   
99+
3.70 g   
99+

Protein
1.03 g   
24
0.90 g   
30

Protein to Carb Ratio
0.26   
3
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.02 mg   
37
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.06 mg   
15

Vitamin B3 (Niacin)
0.24 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
3.00 mcg   
32
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
9.20 mg   
99+

Vitamin E (Tocopherole)
3.81 mg   
1
1.61 mg   
4

Vitamin K (Phyllochinone)
1.40 mcg   
28
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
510.00 mcg   
2
Not Available   

Choline
14.20 mg   
1
Not Available   

Fat
15.32 g   
2
0.33 g   
25

Minerals
  
  

Potassium
42.00 mg   
99+
110.00 mg   
99+

Iron
0.49 mg   
25
0.40 mg   
29

Sodium
1,556.00 mg   
1
14.00 mg   
8

Calcium
52.00 mg   
5
13.00 mg   
28

Magnesium
11.00 mg   
24
15.00 mg   
19

Zinc
0.04 mg   
29
0.28 mg   
10

Phosphorus
4.00 mg   
99+
27.00 mg   
19

Manganese
0.00 mg   
99+
1.10 mg   
3

Copper
0.12 mg   
16
0.03 mg   
99+

Selenium
0.90 mcg   
8
Not Available   

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
0.00 mg   
38

Omega 6s
1,215.00 mg   
2
0.00 mg   
99+

Sterol
  
  

Water Content
75.28 g   
99+
88.21 g   
18

Ash
4.53 g   
2
0.56 g   
21

Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Olive and Salmonberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Olive vs Salmonberry Nutrition will help you choose the best fruit among the two. Carbs in Olive and Salmonberry are 3.84 g and 10.10 g respectively. The protein content of Olive and Salmonberry is 1.03 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Olive is 0.26 and in Salmonberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits