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Salmonberry vs Olive Nutrition


Olive vs Salmonberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
3.84 g  
99+

Fiber
1.90 g  
29
3.30 g  
19

Sugar
3.70 g  
99+
0.54 g  
99+

Protein
0.90 g  
30
1.03 g  
24

Protein to Carb Ratio
0.09  
16
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
20.00 mcg  
22

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.01 mg  
99+

Vitamin B3 (Niacin)
0.47 mg  
32
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.03 mg  
99+

Vitamin B9 (Folic acid)
17.00 mcg  
18
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
1.61 mg  
5
3.81 mg  
1

Vitamin K (Phyllochinone)
14.80 mcg  
6
1.40 mcg  
31

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
510.00 mcg  
2

Choline
-  
14.20 mg  
2

Fat
0.33 g  
25
15.32 g  
2

Minerals
  
  

Potassium
110.00 mg  
99+
42.00 mg  
99+

Iron
0.40 mg  
29
0.49 mg  
25

Sodium
14.00 mg  
8
1,556.00 mg  
1

Calcium
13.00 mg  
29
52.00 mg  
5

Magnesium
15.00 mg  
19
11.00 mg  
24

Zinc
0.28 mg  
10
0.04 mg  
29

Phosphorus
27.00 mg  
19
4.00 mg  
99+

Manganese
1.10 mg  
3
0.00 mg  
99+

Copper
0.03 mg  
99+
0.12 mg  
16

Selenium
0.20 mcg  
15
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
92.00 mg  
8

Omega 6s
0.00 mg  
99+
1,215.00 mg  
2

Sterol
  
  

Phytosterol
-  
22.00 mg  
8

Water Content
88.21 g  
20
75.28 g  
99+

Ash
0.56 g  
22
4.53 g  
2

Calories >>
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Carbs in Salmonberry and Olive

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Salmonberry vs Olive Nutrition will help you choose the best fruit among the two. Carbs in Salmonberry and Olive are 10.10 g and 3.84 g respectively. The protein content of Salmonberry and Olive is 0.90 g and 1.03 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Salmonberry is 0.09 and in Olive, it is 0.26. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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