Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth
Acts as moisturizer, Good conditioner, Regulates hair growth
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
-
Side Effects
Allergic reaction
Affects blood glucose levels, Dizziness, Stomach pain
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Hardly eaten raw, Olive oil is consumed for many purposes.
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Calories in Frozen Form
-
Season
All seasons
Spring, Summer
Varieties
Golden ruby and Olympic Double
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Color
Pink, Pink red, Salmon, Salmon yellow
Black, Green, Purple, Yellow
Origin
North America
Eastern Mediterranean Region
Soil Type
Loam
Well-drained
Climatic Conditions
Moist
Warm to hot climate
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
Top Producer
United States of America
Spain
Other Countries
Canada, Mexico
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Top Importer
-
United States of America
Botanical Name
Rubus spectabilis
Olea europaea
Synonym
Rubus spectabilis
Olea europaea
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Species
R. spectabilis
O. europaea
Difference Between Salmonberry and Olive
We might think that Salmonberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Olive is explained here.
The amount of calories in 100 gm of fresh Salmonberry and Olive with peel is 47.00 kcal and 115.00 kcal and the amount of calories without peel is 42.00 kcal and 115.00 kcal respectively. Thus, Salmonberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Olive is Rosales and Lamiales respectively. Salmonberry belongs to Rosaceae family and Olive belongs to Oleaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.