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Salmonberry and Olive


Olive and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
NA   

Side Effects
Allergic reaction   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
3.84 g   
99+

Fiber
1.90 g   
27
3.30 g   
18

Sugar
3.70 g   
99+
0.54 g   
99+

Protein
0.90 g   
30
1.03 g   
24

Protein to Carb Ratio
0.09   
16
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.04 mg   
23
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.01 mg   
99+

Vitamin B3 (Niacin)
0.47 mg   
32
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.03 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
3.81 mg   
1

Vitamin K (Phyllochinone)
14.80 mcg   
6
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
510.00 mcg   
2

Choline
Not Available   
14.20 mg   
1

Fat
0.33 g   
25
15.32 g   
2

Minerals
  
  

Potassium
110.00 mg   
99+
42.00 mg   
99+

Iron
0.40 mg   
29
0.49 mg   
25

Sodium
14.00 mg   
8
1,556.00 mg   
1

Calcium
13.00 mg   
28
52.00 mg   
5

Magnesium
15.00 mg   
19
11.00 mg   
24

Zinc
0.28 mg   
10
0.04 mg   
29

Phosphorus
27.00 mg   
19
4.00 mg   
99+

Manganese
1.10 mg   
3
0.00 mg   
99+

Copper
0.03 mg   
99+
0.12 mg   
16

Selenium
Not Available   
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
92.00 mg   
8

Omega 6s
0.00 mg   
99+
1,215.00 mg   
2

Sterol
  
  

Water Content
88.21 g   
18
75.28 g   
99+

Ash
0.56 g   
21
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
60.00 kcal   
22

Calories in Jam
120.00 kcal   
36
200.00 kcal   
26

Calories in Pie
360.00 kcal   
9
240.00 kcal   
38

Characteristics

Type
Berry   
Tree fruit   

Season
All seasons   
Spring, Summer   

Varieties
Golden ruby and Olympic Double   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Black, Green, Purple, Yellow   

Inside Color
Pink   
Brown   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Bitter   

Origin
North America   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
5.7-7.2   
7-8   

Climatic Conditions
Moist   
Warm to hot climate   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
Spain   

Other Countries
Canada, Mexico   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Italy   

Scientific Name

Botanical Name
Rubus spectabilis   
Olea europaea   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Lamiales   

Family
Rosaceae   
Oleaceae   

Genus
Rubus   
Olea   

Species
R. spectabilis   
O. europaea   

Generic Group
Not Available   
Olive   

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Difference Between Salmonberry and Olive

We might think that Salmonberry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Olive is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Olive with peel is 47.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Olive is Rosales and Lamiales respectively. Salmonberry belongs to Rosaceae family and Olive belongs to Oleaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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