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Olive vs Salmonberry Nutrition

Olive
Salmonberry
Salmonberry vs Olive Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
3.84 g   
99+
10.10 g   
99+
serat
3.30 g   
18
1.90 g   
27
Sugar
0.54 g   
99+
3.70 g   
99+
protein
1.03 g   
24
0.90 g   
30
Protein kanggo milai rasio
0.26   
3
0.09   
16
vitamins
  
  
Vitamin A (retinol)
20.00 MCG   
20
50.00 MCG   
12
Vitamin B1 (thiamin)
0.02 mg   
37
0.04 mg   
23
Vitamin B2 (riboflavin)
0.01 mg   
99+
0.06 mg   
15
Vitamin B3 (niacin)
0.24 mg   
99+
0.47 mg   
32
Vitamin B5 (pantothenic asam)
0.02 mg   
99+
0.17 mg   
37
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
21
Vitamin B9 (folic asam)
3.00 MCG   
32
17.00 MCG   
18
Vitamin C (Ascorbic asam)
0.00 mg   
99+
9.20 mg   
99+
Vitamin E (Tocopherole)
3.81 mg   
1
1.61 mg   
4
Vitamin K (Phyllochinone)
1.40 MCG   
28
14.80 MCG   
6
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
510.00 MCG   
2
ora Sumadhiya   
kolin
14.20 mg   
1
ora Sumadhiya   
lemak
15.32 g   
2
0.33 g   
25
Minerals
  
  
kalium
42.00 mg   
99+
110.00 mg   
99+
Iron
0.49 mg   
25
0.40 mg   
29
sodium
1,556.00 mg   
1
14.00 mg   
8
calcium
52.00 mg   
5
13.00 mg   
28
Magnesium
11.00 mg   
24
15.00 mg   
19
seng
0.04 mg   
29
0.28 mg   
10
fosfor
4.00 mg   
99+
27.00 mg   
19
Manganese
0.00 mg   
99+
1.10 mg   
3
tembaga
0.12 mg   
16
0.03 mg   
99+
selenium
0.90 MCG   
8
ora Sumadhiya   
Asam lemak
  
  
3s Omega
92.00 mg   
8
0.00 mg   
38
6s Omega
1,215.00 mg   
2
0.00 mg   
99+
Sterol
  
  
Kadar banyu
75.28 g   
99+
88.21 g   
18
Ash
4.53 g   
2
0.56 g   
21
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Mbandhingaké Woh-wohan High Kalori

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