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Olive vs Salmonberry Nutrition

Olive
Salmonberry
Salmonberry vs Olive Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
3.84 g  
99+
10.10 g  
99+
serat
3.30 g  
19
1.90 g  
29
Sugar
0.54 g  
99+
3.70 g  
99+
protein
1.03 g  
24
0.90 g  
30
Protein kanggo milai rasio
0.26  
3
0.09  
16
vitamins
  
  
Vitamin A (retinol)
20.00 MCG  
22
50.00 MCG  
14
Vitamin B1 (thiamin)
0.02 mg  
37
0.04 mg  
23
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.06 mg  
15
Vitamin B3 (niacin)
0.24 mg  
99+
0.47 mg  
32
Vitamin B5 (pantothenic asam)
0.02 mg  
99+
0.17 mg  
99+
Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
21
Vitamin B9 (folic asam)
3.00 MCG  
32
17.00 MCG  
18
Vitamin C (Ascorbic asam)
0.00 mg  
99+
9.20 mg  
99+
Vitamin E (Tocopherole)
3.81 mg  
1
1.61 mg  
5
Vitamin K (Phyllochinone)
1.40 MCG  
31
14.80 MCG  
6
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
510.00 MCG  
2
-  
kolin
14.20 mg  
2
-  
lemak
15.32 g  
2
0.33 g  
25
Minerals
  
  
kalium
42.00 mg  
99+
110.00 mg  
99+
Iron
0.49 mg  
25
0.40 mg  
29
sodium
1,556.00 mg  
1
14.00 mg  
8
calcium
52.00 mg  
5
13.00 mg  
29
Magnesium
11.00 mg  
24
15.00 mg  
19
seng
0.04 mg  
29
0.28 mg  
10
fosfor
4.00 mg  
99+
27.00 mg  
19
Manganese
0.00 mg  
99+
1.10 mg  
3
tembaga
0.12 mg  
16
0.03 mg  
99+
selenium
0.90 MCG  
8
0.20 MCG  
15
Asam lemak
  
  
3s Omega
92.00 mg  
8
0.00 mg  
99+
6s Omega
1,215.00 mg  
2
0.00 mg  
99+
Sterol
  
  
Phytosterol
22.00 mg  
8
-  
Kadar banyu
75.28 g  
99+
88.21 g  
20
Ash
4.53 g  
2
0.56 g  
22
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