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Honeydew vs Olive


Olive vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Good conditioner, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
-  

Side Effects
Allergic reaction  
Affects blood glucose levels, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Hardly eaten raw, Olive oil is consumed for many purposes.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
3.84 g  
99+

Fiber
0.80 g  
40
3.30 g  
19

Sugar
8.12 g  
99+
0.54 g  
99+

Protein
0.54 g  
99+
1.03 g  
24

Protein to Carb Ratio
0.05  
22
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
20.00 mcg  
22

Vitamin B1 (Thiamin)
0.04 mg  
26
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.01 mg  
99+

Vitamin B3 (Niacin)
0.42 mg  
34
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.03 mg  
99+

Vitamin B9 (Folic acid)
19.00 mcg  
16
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
18.00 mg  
39
0.00 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
3.81 mg  
1

Vitamin K (Phyllochinone)
2.90 mcg  
22
1.40 mcg  
31

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
510.00 mcg  
2

Choline
7.60 mg  
16
14.20 mg  
2

Fat
0.14 g  
39
15.32 g  
2

Minerals
  
  

Potassium
228.00 mg  
32
42.00 mg  
99+

Iron
0.17 mg  
99+
0.49 mg  
25

Sodium
18.00 mg  
6
1,556.00 mg  
1

Calcium
6.00 mg  
40
52.00 mg  
5

Magnesium
10.00 mg  
25
11.00 mg  
24

Zinc
0.09 mg  
24
0.04 mg  
29

Phosphorus
11.00 mg  
35
4.00 mg  
99+

Manganese
0.03 mg  
99+
0.00 mg  
99+

Copper
0.02 mg  
99+
0.12 mg  
16

Selenium
0.70 mcg  
9
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
92.00 mg  
8

Omega 6s
26.00 mg  
99+
1,215.00 mg  
2

Sterol
  
  

Phytosterol
12.00 mg  
16
22.00 mg  
8

Water Content
89.82 g  
14
75.28 g  
99+

Ash
0.41 g  
33
4.53 g  
2

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
115.00 kcal  
8

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
115.00 kcal  
7

Calories in Frozen Form
36.00 kcal  
99+
-  

Calories in Dried Form
268.00 kcal  
33
467.00 kcal  
4

Calories in Canned Form
36.00 kcal  
99+
119.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
60.00 kcal  
23

Calories in Jam
290.00 kcal  
11
200.00 kcal  
26

Calories in Pie
310.00 kcal  
18
240.00 kcal  
99+

Characteristics

Type
Melon  
Tree fruit  

Season
All seasons  
Spring, Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  

Seedless Variety
No  
No  

Color
Green, Yellow  
Black, Green, Purple, Yellow  

Inside Color
Light Green  
Brown  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Bitter  

Origin
France  
Eastern Mediterranean Region  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6-6.5  
7-8  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  

Top Importer
-  
United States of America  

Top Exporter
-  
Italy  

Scientific Name

Botanical Name
Cucumis melo  
Olea europaea  

Synonym
Cucumis Melo Inodorus  
Olea europaea  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Lamiales  

Family
Cucurbitaceae  
Oleaceae  

Genus
Cucumis  
Olea  

Species
C. melo  
O. europaea  

Generic Group
Gourd  
Olive  

Summary >>
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Compare Honeydew and Olive

It is important compare Honeydew and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: . Get sorted Honeydew vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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