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Honeydew and Jackfruit


Jackfruit and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
23.30 g  
10

Fiber
0.80 g  
40
1.50 g  
33

Sugar
8.12 g  
99+
19.08 g  
5

Protein
0.54 g  
99+
1.72 g  
12

Protein to Carb Ratio
0.05  
22
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
26
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.06 mg  
17

Vitamin B3 (Niacin)
0.42 mg  
34
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.33 mg  
2

Vitamin B9 (Folic acid)
19.00 mcg  
16
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
18.00 mg  
39
13.80 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.34 mg  
26

Vitamin K (Phyllochinone)
2.90 mcg  
22
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
157.00 mcg  
6

Choline
7.60 mg  
16
5.40 mg  
28

Fat
0.14 g  
39
0.64 g  
13

Minerals
  
  

Potassium
228.00 mg  
32
448.00 mg  
8

Iron
0.17 mg  
99+
0.23 mg  
99+

Sodium
18.00 mg  
6
2.00 mg  
18

Calcium
6.00 mg  
40
24.00 mg  
19

Magnesium
10.00 mg  
25
29.00 mg  
6

Zinc
0.09 mg  
24
0.13 mg  
20

Phosphorus
11.00 mg  
35
21.00 mg  
24

Manganese
0.03 mg  
99+
0.04 mg  
99+

Copper
0.02 mg  
99+
0.08 mg  
31

Selenium
0.70 mcg  
9
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
158.00 mg  
4

Omega 6s
26.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
89.82 g  
14
73.46 g  
99+

Ash
0.41 g  
33
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
95.00 kcal  
12

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
95.00 kcal  
10

Calories in Frozen Form
36.00 kcal  
99+
97.00 kcal  
9

Calories in Dried Form
268.00 kcal  
33
258.64 kcal  
39

Calories in Canned Form
36.00 kcal  
99+
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
70.00 kcal  
18

Calories in Jam
290.00 kcal  
11
250.00 kcal  
19

Calories in Pie
310.00 kcal  
18
200.00 kcal  
99+

Characteristics

Type
Melon  
Tree fruit, Tropical  

Season
All seasons  
Autumn, Monsoon, Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Green, Yellow  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Light Green  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fibrous  

Taste
Sweet  
Sweet  

Origin
France  
India  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
6-6.5  
6-7.5  

Climatic Conditions
Warm  
Humid, Warm  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
-  
United States of America  

Top Exporter
-  
India  

Scientific Name

Botanical Name
Cucumis melo  
Artocarpus heterophyllus  

Synonym
Cucumis Melo Inodorus  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Moraceae  

Genus
Cucumis  
Artocarpus  

Species
C. melo  
A. heterophyllus  

Generic Group
Gourd  
-  

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Difference Between Honeydew and Jackfruit

We might think that Honeydew and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Honeydew and Jackfruit with peel is 36.00 kcal and 95.00 kcal and the amount of calories without peel is 36.00 kcal and 95.00 kcal respectively. Thus, Honeydew and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Jackfruit is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Jackfruit belongs to Moraceae family. Honeydew belongs to Cucumis genus of C. melo species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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