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Honeydew vs Jackfruit


Jackfruit vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
23.30 g   
10

Fiber
0.80 g   
38
1.50 g   
31

Sugar
8.12 g   
34
19.08 g   
4

Protein
0.54 g   
99+
1.72 g   
12

Protein to Carb Ratio
0.05   
22
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.04 mg   
26
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.06 mg   
17

Vitamin B3 (Niacin)
0.42 mg   
34
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.33 mg   
2

Vitamin B9 (Folic acid)
19.00 mcg   
16
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
18.00 mg   
39
13.80 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.34 mg   
22

Vitamin K (Phyllochinone)
2.90 mcg   
21
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
157.00 mcg   
5

Choline
7.60 mg   
13
Not Available   

Fat
0.14 g   
39
0.64 g   
13

Minerals
  
  

Potassium
228.00 mg   
32
448.00 mg   
8

Iron
0.17 mg   
99+
0.23 mg   
99+

Sodium
18.00 mg   
6
2.00 mg   
18

Calcium
6.00 mg   
39
24.00 mg   
19

Magnesium
10.00 mg   
25
29.00 mg   
6

Zinc
0.09 mg   
24
0.13 mg   
20

Phosphorus
11.00 mg   
35
21.00 mg   
24

Manganese
0.03 mg   
99+
0.04 mg   
99+

Copper
0.02 mg   
99+
0.08 mg   
31

Selenium
0.70 mcg   
9
Not Available   

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
158.00 mg   
4

Omega 6s
26.00 mg   
99+
30.00 mg   
99+

Sterol
  
  

Water Content
89.82 g   
12
73.46 g   
99+

Ash
0.41 g   
32
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
36.00 kcal   
19
95.00 kcal   
6

Calories in Frozen Form
36.00 kcal   
24
97.00 kcal   
5

Calories in Dried Form
268.00 kcal   
24
258.64 kcal   
27

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
70.00 kcal   
17

Calories in Jam
290.00 kcal   
11
250.00 kcal   
19

Calories in Pie
310.00 kcal   
16
200.00 kcal   
99+

Characteristics

Type
Melon   
Tree fruit, Tropical   

Season
All seasons   
Autumn, Monsoon, Summer   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Green, Yellow   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Light Green   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fibrous   

Taste
Sweet   
Sweet   

Origin
France   
India   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
6-6.5   
6-7.5   

Climatic Conditions
Warm   
Humid, Warm   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
India   

Scientific Name

Botanical Name
Cucumis melo   
Artocarpus heterophyllus   

Synonym
Not Available   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Moraceae   

Genus
Cucumis   
Artocarpus   

Species
C. melo   
A. heterophyllus   

Generic Group
Gourd   
Not Available   

Summary >>
<< Classification

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Compare Honeydew and Jackfruit

It is important compare Honeydew and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Honeydew vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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