Home
Compare Fruits


Honeydew vs Jackfruit Nutrition


Jackfruit vs Honeydew Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
23.30 g   
10

Fiber
0.80 g   
38
1.50 g   
31

Sugar
8.12 g   
34
19.08 g   
4

Protein
0.54 g   
99+
1.72 g   
12

Protein to Carb Ratio
0.05   
22
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.04 mg   
26
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.06 mg   
17

Vitamin B3 (Niacin)
0.42 mg   
34
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.33 mg   
2

Vitamin B9 (Folic acid)
19.00 mcg   
16
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
18.00 mg   
39
13.80 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.34 mg   
22

Vitamin K (Phyllochinone)
2.90 mcg   
21
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
157.00 mcg   
5

Choline
7.60 mg   
13
Not Available   

Fat
0.14 g   
39
0.64 g   
13

Minerals
  
  

Potassium
228.00 mg   
32
448.00 mg   
8

Iron
0.17 mg   
99+
0.23 mg   
99+

Sodium
18.00 mg   
6
2.00 mg   
18

Calcium
6.00 mg   
39
24.00 mg   
19

Magnesium
10.00 mg   
25
29.00 mg   
6

Zinc
0.09 mg   
24
0.13 mg   
20

Phosphorus
11.00 mg   
35
21.00 mg   
24

Manganese
0.03 mg   
99+
0.04 mg   
99+

Copper
0.02 mg   
99+
0.08 mg   
31

Selenium
0.70 mcg   
9
Not Available   

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
158.00 mg   
4

Omega 6s
26.00 mg   
99+
30.00 mg   
99+

Sterol
  
  

Water Content
89.82 g   
12
73.46 g   
99+

Ash
0.41 g   
32
0.94 g   
9

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Honeydew and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Honeydew vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Honeydew and Jackfruit are 9.09 g and 23.30 g respectively. The protein content of Honeydew and Jackfruit is 0.54 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Honeydew is 0.05 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits