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Sour Cherry vs Jackfruit


Jackfruit vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
23.30 g  
10

Fiber
1.60 g  
32
1.50 g  
33

Sugar
8.50 g  
38
19.08 g  
5

Protein
1.00 g  
25
1.72 g  
12

Protein to Carb Ratio
0.08  
18
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
31
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.06 mg  
17

Vitamin B3 (Niacin)
0.40 mg  
36
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.33 mg  
2

Vitamin B9 (Folic acid)
8.00 mcg  
27
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
13.80 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.34 mg  
26

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
157.00 mcg  
6

Choline
6.10 mg  
23
5.40 mg  
28

Fat
0.30 g  
28
0.64 g  
13

Minerals
  
  

Potassium
173.00 mg  
99+
448.00 mg  
8

Iron
0.32 mg  
33
0.23 mg  
99+

Sodium
3.00 mg  
17
2.00 mg  
18

Calcium
16.00 mg  
26
24.00 mg  
19

Magnesium
9.00 mg  
26
29.00 mg  
6

Zinc
0.10 mg  
23
0.13 mg  
20

Phosphorus
15.00 mg  
31
21.00 mg  
24

Manganese
0.11 mg  
34
0.04 mg  
99+

Copper
0.10 mg  
21
0.08 mg  
31

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
158.00 mg  
4

Omega 6s
46.00 mg  
36
30.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
86.13 g  
34
73.46 g  
99+

Ash
0.40 g  
34
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
95.00 kcal  
12

Calories in Fresh Fruit without Peel
50.00 kcal  
31
95.00 kcal  
10

Calories in Frozen Form
46.00 kcal  
34
97.00 kcal  
9

Calories in Dried Form
350.00 kcal  
13
258.64 kcal  
39

Calories in Canned Form
75.00 kcal  
20
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
29
70.00 kcal  
18

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
390.00 kcal  
6
200.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Autumn, Monsoon, Summer  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Red  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Red  
Yellow  

Shape
Round  
Oval  

Texture
Crunchy  
Fibrous  

Taste
Sweet-Sour  
Sweet  

Origin
Europe, Western Asia  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
5.5-8  
6-7.5  

Climatic Conditions
Cold  
Humid, Warm  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
India  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
Germany  
United States of America  

Top Exporter
Poland  
India  

Scientific Name

Botanical Name
Prunus cerasus  
Artocarpus heterophyllus  

Synonym
Prunus Cerasus  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Prunus  
Artocarpus  

Species
P. cerasus  
A. heterophyllus  

Generic Group
Rose  
-  

Summary >>
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Compare Low Calorie Fruits

Compare Sour Cherry and Jackfruit

It is important compare Sour Cherry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Sour Cherry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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