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Sour Cherry vs Jackfruit


Jackfruit vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
No   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
23.30 g   
10

Fiber
1.60 g   
30
1.50 g   
31

Sugar
8.50 g   
31
19.08 g   
4

Protein
1.00 g   
25
1.72 g   
12

Protein to Carb Ratio
0.08   
18
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.03 mg   
31
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.06 mg   
17

Vitamin B3 (Niacin)
0.40 mg   
36
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.33 mg   
2

Vitamin B9 (Folic acid)
8.00 mcg   
27
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.34 mg   
22

Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
157.00 mcg   
5

Choline
6.10 mg   
19
Not Available   

Fat
0.30 g   
28
0.64 g   
13

Minerals
  
  

Potassium
173.00 mg   
99+
448.00 mg   
8

Iron
0.32 mg   
33
0.23 mg   
99+

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
16.00 mg   
25
24.00 mg   
19

Magnesium
9.00 mg   
26
29.00 mg   
6

Zinc
0.10 mg   
23
0.13 mg   
20

Phosphorus
15.00 mg   
31
21.00 mg   
24

Manganese
0.11 mg   
30
0.04 mg   
99+

Copper
0.10 mg   
21
0.08 mg   
31

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
158.00 mg   
4

Omega 6s
46.00 mg   
35
30.00 mg   
99+

Sterol
  
  

Water Content
86.13 g   
32
73.46 g   
99+

Ash
0.40 g   
33
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
46.00 kcal   
18
97.00 kcal   
5

Calories in Dried Form
350.00 kcal   
11
258.64 kcal   
27

Calories in Canned Form
75.00 kcal   
13
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
70.00 kcal   
17

Calories in Jam
200.00 kcal   
26
250.00 kcal   
19

Calories in Pie
390.00 kcal   
5
200.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Summer   
Autumn, Monsoon, Summer   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Red   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Crunchy   
Fibrous   

Taste
Sweet-Sour   
Sweet   

Origin
Europe, Western Asia   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
5.5-8   
6-7.5   

Climatic Conditions
Cold   
Humid, Warm   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
India   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Germany   
United States of America   

Top Exporter
Poland   
India   

Scientific Name

Botanical Name
Prunus cerasus   
Artocarpus heterophyllus   

Synonym
Not Available   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Prunus   
Artocarpus   

Species
P. cerasus   
A. heterophyllus   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Sour Cherry and Jackfruit

It is important compare Sour Cherry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Sour Cherry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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