Sour Cherry and Olive

Sour Cherry

Olive

Olive and Sour Cherry

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Acts as moisturizer, Good conditioner, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Affects blood glucose levels, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Hardly eaten raw, Olive oil is consumed for many purposes.

Nutrition

Serving Size

100 g

Carbs

12.20 g

3.84 g

99+

Fiber

1.60 g

3.30 g

Sugar

8.50 g

0.54 g

99+

Protein

1.00 g

1.03 g

Protein to Carb Ratio

0.08

0.26

Vitamins

Vitamin A (Retinol)

64.00 mcg

20.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.01 mg

99+

Vitamin B3 (Niacin)

0.40 mg

0.24 mg

99+

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.02 mg

99+

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.03 mg

99+

Vitamin B9 (Folic acid)

8.00 mcg

3.00 mcg

Vitamin C (Ascorbic Acid)

10.00 mg

99+

0.00 mg

99+

Vitamin E (Tocopherole)

0.07 mg

3.81 mg

Vitamin K (Phyllochinone)

2.10 mcg

1.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

85.00 mcg

510.00 mcg

Choline

6.10 mg

14.20 mg

Fat

0.30 g

15.32 g

Minerals

Potassium

173.00 mg

99+

42.00 mg

99+

Iron

0.32 mg

0.49 mg

Sodium

3.00 mg

1,556.00 mg

Calcium

16.00 mg

52.00 mg

Magnesium

9.00 mg

11.00 mg

Zinc

0.10 mg

0.04 mg

Phosphorus

15.00 mg

4.00 mg

99+

Manganese

0.11 mg

0.00 mg

99+

Copper

0.10 mg

0.12 mg

Selenium

0.00 mcg

0.90 mcg

Fatty Acids

Omega 3s

44.00 mg

92.00 mg

Omega 6s

46.00 mg

1,215.00 mg

Sterol

Water Content

86.13 g

75.28 g

99+

Ash

0.40 g

4.53 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal

115.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

46.00 kcal

Not Available

Calories in Dried Form

350.00 kcal

467.00 kcal

Calories in Canned Form

75.00 kcal

119.00 kcal

Calories in Foods

Calories in Juice

52.00 kcal

60.00 kcal

Calories in Jam

200.00 kcal

Calories in Pie

390.00 kcal

240.00 kcal

Characteristics

Type

Tree fruit

Season

Summer

Spring, Summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine

Seedless Variety

Color

Red

Black, Green, Purple, Yellow

Inside Color

Red

Brown

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Sweet-Sour

Bitter

Origin

Europe, Western Asia

Eastern Mediterranean Region

Grows on

Trees

Cultivation

Soil Type

Sandy

Well-drained

Soil pH

5.5-8

7-8

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
The most expensive form of olive oil is Extra Virgin.
Largest type of olive tree is known as donkey tree & smallest one is called bullet.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Turkey

Spain

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey

Top Importer

Germany

United States of America

Top Exporter

Poland

Italy

Scientific Name

Botanical Name

Prunus cerasus

Olea europaea

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Lamiales

Family

Rosaceae

Oleaceae

Genus

Prunus

Olea

Species

P. cerasus

O. europaea

Generic Group

Rose

Olive

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Difference Between Sour Cherry and Olive

We might think that Sour Cherry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Olive is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Olive with peel is 50.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Olive is Rosales and Lamiales respectively. Sour Cherry belongs to Rosaceae family and Olive belongs to Oleaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.