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Sour Cherry and Olive


Olive and Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
NA   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
3.84 g   
99+

Fiber
1.60 g   
30
3.30 g   
18

Sugar
8.50 g   
31
0.54 g   
99+

Protein
1.00 g   
25
1.03 g   
24

Protein to Carb Ratio
0.08   
18
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.01 mg   
99+

Vitamin B3 (Niacin)
0.40 mg   
36
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
3.81 mg   
1

Vitamin K (Phyllochinone)
2.10 mcg   
27
1.40 mcg   
28

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
510.00 mcg   
2

Choline
6.10 mg   
19
14.20 mg   
1

Fat
0.30 g   
28
15.32 g   
2

Minerals
  
  

Potassium
173.00 mg   
99+
42.00 mg   
99+

Iron
0.32 mg   
33
0.49 mg   
25

Sodium
3.00 mg   
17
1,556.00 mg   
1

Calcium
16.00 mg   
25
52.00 mg   
5

Magnesium
9.00 mg   
26
11.00 mg   
24

Zinc
0.10 mg   
23
0.04 mg   
29

Phosphorus
15.00 mg   
31
4.00 mg   
99+

Manganese
0.11 mg   
30
0.00 mg   
99+

Copper
0.10 mg   
21
0.12 mg   
16

Selenium
0.00 mcg   
17
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
92.00 mg   
8

Omega 6s
46.00 mg   
35
1,215.00 mg   
2

Sterol
  
  

Water Content
86.13 g   
32
75.28 g   
99+

Ash
0.40 g   
33
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
Not Available   

Calories in Dried Form
350.00 kcal   
11
467.00 kcal   
4

Calories in Canned Form
75.00 kcal   
13
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
60.00 kcal   
22

Calories in Jam
200.00 kcal   
26
200.00 kcal   
26

Calories in Pie
390.00 kcal   
5
240.00 kcal   
38

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Spring, Summer   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Red   
Black, Green, Purple, Yellow   

Inside Color
Red   
Brown   

Shape
Round   
Oval   

Texture
Crunchy   
Fleshy   

Taste
Sweet-Sour   
Bitter   

Origin
Europe, Western Asia   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Well-drained   

Soil pH
5.5-8   
7-8   

Climatic Conditions
Cold   
Warm to hot climate   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Spain   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
Germany   
United States of America   

Top Exporter
Poland   
Italy   

Scientific Name

Botanical Name
Prunus cerasus   
Olea europaea   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Lamiales   

Family
Rosaceae   
Oleaceae   

Genus
Prunus   
Olea   

Species
P. cerasus   
O. europaea   

Generic Group
Rose   
Olive   

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Difference Between Sour Cherry and Olive

We might think that Sour Cherry and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Olive is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Olive with peel is 50.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Olive is Rosales and Lamiales respectively. Sour Cherry belongs to Rosaceae family and Olive belongs to Oleaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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