Sour Cherry and Date
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
75.03 g
2
Fiber
1.60 g
30
8.00 g
3
Sugar
8.50 g
31
63.35 g
1
Protein
1.00 g
25
2.45 g
6
Protein to Carb Ratio
0.08
18
0.03
25
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
31
0.05 mg
20
Vitamin B2 (Riboflavin)
0.04 mg
23
0.07 mg
13
Vitamin B3 (Niacin)
0.40 mg
36
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.17 mg
10
Vitamin B9 (Folic acid)
8.00 mcg
27
19.00 mcg
16
Vitamin C (Ascorbic Acid)
10.00 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.05 mg
39
Vitamin K (Phyllochinone)
2.10 mcg
27
2.70 mcg
23
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
85.00 mcg
16
75.00 mcg
18
Choline
6.10 mg
19
6.30 mg
17
Fat
0.30 g
28
0.39 g
22
Minerals
Potassium
173.00 mg
99+
656.00 mg
3
Iron
0.32 mg
33
1.02 mg
12
Sodium
3.00 mg
17
2.00 mg
18
Calcium
16.00 mg
25
39.00 mg
8
Magnesium
9.00 mg
26
43.00 mg
2
Zinc
0.10 mg
23
0.29 mg
9
Phosphorus
15.00 mg
31
62.00 mg
4
Manganese
0.11 mg
30
0.26 mg
17
Copper
0.10 mg
21
0.21 mg
7
Selenium
0.00 mcg
17
3.00 mcg
4
Fatty Acids
Omega 3s
44.00 mg
18
3.00 mg
35
Omega 6s
46.00 mg
35
16.00 mg
99+
Sterol
Water Content
86.13 g
32
20.53 g
99+
Ash
0.40 g
33
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
282.00 kcal
2
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
46.00 kcal
18
Not Available
Calories in Dried Form
350.00 kcal
11
290.00 kcal
18
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
52.00 kcal
28
461.00 kcal
1
Calories in Jam
200.00 kcal
26
384.00 kcal
2
Calories in Pie
390.00 kcal
5
321.00 kcal
13
Characteristics
Type
Tree fruit
Tropical
Season
Summer
Spring, Summer
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
No
No
Color
Red
Black, Brown, Red, Yellow
Inside Color
Red
Brown
Shape
Round
Oval
Texture
Crunchy
Fleshy
Taste
Sweet-Sour
Sweet
Origin
Europe, Western Asia
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Clay, Loam, Sand
Soil pH
5.5-8
8-10
Climatic Conditions
Cold
Hot, Warm
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Turkey
Egypt
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
Germany
India
Top Exporter
Poland
United Arab Emirates
Scientific Name
Botanical Name
Prunus cerasus
Phoenix Dactylifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Arecidae
Order
Rosales
Arecales
Family
Rosaceae
Arecaceae
Genus
Prunus
Phoenix
Species
P. cerasus
P. dactylifera
Generic Group
Rose
Palm
Difference Between Sour Cherry and Date
We might think that Sour Cherry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Date is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Date with peel is 50.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Date is Rosales and Arecales respectively. Sour Cherry belongs to Rosaceae family and Date belongs to Arecaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.
