Calories in Date and Red Currant

Date and Red Currant Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Date and Red Currant calorie comparison tool can help you make a better choice. Calories in Date and Red Currant play a vital role in Date vs Red Currant Nutrition.

The amount of Calories in various forms of Red Currant is given below:

• Fresh Fruit with Peel - 282.00 kcal
• Fresh Fruit without Peel - Not Available
• Frozen Fruit - Not Available
• Dried Fruit - 290.00 kcal
• Canned (Light Syrup, Unheated) Form - Not Available

The amount of Calories in different forms of Red Currant are:

• Fresh Fruit with Peel - 56.00 kcal

• Fresh Fruit without Peel - Not Available
• Frozen Fruit - Not Available
• Dried Fruit - 308.00 kcal
• Canned (Light Syrup, Unheated) Form - Not Available