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Red Currant vs Jujube Nutrition


Jujube vs Red Currant Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
20.23 g  
12

Fiber
4.30 g  
13
Not Available  

Sugar
7.37 g  
40
Not Available  

Protein
1.40 g  
16
1.20 g  
19

Protein to Carb Ratio
0.10  
15
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.04 mg  
23

Vitamin B3 (Niacin)
0.10 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
Not Available  

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.08 mg  
19

Vitamin B9 (Folic acid)
8.00 mcg  
27
Not Available  

Vitamin C (Ascorbic Acid)
41.00 mg  
20
69.00 mg  
9

Vitamin E (Tocopherole)
0.10 mg  
37
Not Available  

Vitamin K (Phyllochinone)
11.00 mcg  
8
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
47.00 mcg  
22
Not Available  

Choline
7.60 mg  
13
Not Available  

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
275.00 mg  
22
250.00 mg  
27

Iron
1.00 mg  
13
0.48 mg  
26

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
33.00 mg  
13
21.00 mg  
21

Magnesium
13.00 mg  
22
10.00 mg  
25

Zinc
0.23 mg  
12
0.05 mg  
28

Phosphorus
44.00 mg  
7
23.00 mg  
22

Manganese
0.19 mg  
20
0.08 mg  
34

Copper
0.11 mg  
20
0.00 mg  
99+

Selenium
0.60 mcg  
10
Not Available  

Fatty Acids
  
  

Omega 3s
35.00 mg  
20
0.00 mg  
38

Omega 6s
53.00 mg  
31
0.00 mg  
99+

Sterol
  
  

Water Content
83.95 g  
99+
77.86 g  
99+

Ash
0.66 g  
17
0.51 g  
25

Calories >>
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Carbs in Red Currant and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Red Currant vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Red Currant and Jujube are 13.80 g and 20.23 g respectively. The protein content of Red Currant and Jujube is 1.40 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Red Currant is 0.10 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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