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Red Currant vs Jujube Nutrition


Jujube vs Red Currant Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
20.23 g   
12

Fiber
4.30 g   
13
Not Available   

Sugar
7.37 g   
40
Not Available   

Protein
1.40 g   
16
1.20 g   
19

Protein to Carb Ratio
0.10   
15
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
24
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.04 mg   
23

Vitamin B3 (Niacin)
0.10 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.08 mg   
19

Vitamin B9 (Folic acid)
8.00 mcg   
27
Not Available   

Vitamin C (Ascorbic Acid)
41.00 mg   
20
69.00 mg   
9

Vitamin E (Tocopherole)
0.10 mg   
37
Not Available   

Vitamin K (Phyllochinone)
11.00 mcg   
8
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
47.00 mcg   
22
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
275.00 mg   
22
250.00 mg   
27

Iron
1.00 mg   
13
0.48 mg   
26

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
33.00 mg   
13
21.00 mg   
21

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.23 mg   
12
0.05 mg   
28

Phosphorus
44.00 mg   
7
23.00 mg   
22

Manganese
0.19 mg   
20
0.08 mg   
34

Copper
0.11 mg   
20
0.00 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
0.00 mg   
38

Omega 6s
53.00 mg   
31
0.00 mg   
99+

Sterol
  
  

Water Content
83.95 g   
99+
77.86 g   
99+

Ash
0.66 g   
17
0.51 g   
25

Calories >>
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Carbs in Red Currant and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Red Currant vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Red Currant and Jujube are 13.80 g and 20.23 g respectively. The protein content of Red Currant and Jujube is 1.40 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Red Currant is 0.10 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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