Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Decrease in blood sugar levels, Intense headache
Allergic reaction, Headache, Nausea
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
-
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tree fruit
Tree fruit
Season
Autumn, Summer
Autumn, Summer
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Color
Green, Red, Yellow
Orange, Pink, Red, Yellow
Inside Color
White
Yellow
Texture
Crunchy
Succulent
Soil Type
Sandy, Well-drained
Sandy loam
Climatic Conditions
Warm to hot climate
Sunny, Warm
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Botanical Name
Ziziphus zizyphus
Prunus persica
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Prunus Persica Var. Nucipersica
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Family
Rhamnaceae
Rosaceae
Species
Z. zizyphus
P. persica
Difference Between Jujube and Nectarine
We might think that Jujube and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Nectarine is explained here.
The amount of calories in 100 gm of fresh Jujube and Nectarine with peel is 79.00 kcal and 44.00 kcal and the amount of calories without peel is 79.00 kcal and 44.00 kcal respectively. Thus, Jujube and Nectarine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Nectarine is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Nectarine belongs to Rosaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.