Home
 Compare Fruits

Jujube vs White Grapefruit Nutrition

Jujube
White Grapefruit
White Grapefruit vs Jujube Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
20.23 g   
12
8.41 g   
99+
Fiber
Not Available   
1.10 g   
35
Sugar
Not Available   
7.31 g   
99+
Protein
1.20 g   
19
0.69 g   
99+
Protein to Carb Ratio
0.06   
21
0.08   
18
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
2.00 mcg   
33
Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
27
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
38
Vitamin B3 (Niacin)
0.90 mg   
11
0.27 mg   
99+
Vitamin B5 (Pantothenic Acid)
Not Available   
0.28 mg   
16
Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.04 mg   
99+
Vitamin B9 (Folic acid)
Not Available   
10.00 mcg   
25
Vitamin C (Ascorbic Acid)
69.00 mg   
9
33.30 mg   
25
Vitamin E (Tocopherole)
Not Available   
0.13 mg   
34
Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
10.00 mcg   
31
Choline
Not Available   
7.70 mg   
12
Fat
0.20 g   
33
0.10 g   
99+
Minerals
  
  
Potassium
250.00 mg   
27
148.00 mg   
99+
Iron
0.48 mg   
26
0.06 mg   
99+
Sodium
3.00 mg   
17
0.00 mg   
21
Calcium
21.00 mg   
21
12.00 mg   
29
Magnesium
10.00 mg   
25
9.00 mg   
26
Zinc
0.05 mg   
28
0.07 mg   
26
Phosphorus
23.00 mg   
22
8.00 mg   
40
Manganese
0.08 mg   
34
0.01 mg   
99+
Copper
0.00 mg   
99+
0.05 mg   
99+
Selenium
Not Available   
1.40 mcg   
5
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
5.00 mg   
33
Omega 6s
0.00 mg   
99+
19.00 mg   
99+
Sterol
  
  
Water Content
77.86 g   
99+
90.48 g   
10
Ash
0.51 g   
25
0.33 g   
36
Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Jujube and White Grapefruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jujube vs White Grapefruit Nutrition will help you choose the best fruit among the two. Carbs in Jujube and White Grapefruit are 20.23 g and 8.41 g respectively. The protein content of Jujube and White Grapefruit is 1.20 g and 0.69 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jujube is 0.06 and in White Grapefruit, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!