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Date vs Honeydew Nutrition


Honeydew vs Date Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
75.03 g   
2
9.09 g   
99+

Fiber
8.00 g   
3
0.80 g   
38

Sugar
63.35 g   
1
8.12 g   
34

Protein
2.45 g   
6
0.54 g   
99+

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.05 mg   
20
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.07 mg   
13
0.01 mg   
99+

Vitamin B3 (Niacin)
1.27 mg   
5
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.17 mg   
10
0.09 mg   
16

Vitamin B9 (Folic acid)
19.00 mcg   
16
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
0.40 mg   
99+
18.00 mg   
39

Vitamin E (Tocopherole)
0.05 mg   
39
0.02 mg   
99+

Vitamin K (Phyllochinone)
2.70 mcg   
23
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
75.00 mcg   
18
27.00 mcg   
26

Choline
6.30 mg   
17
7.60 mg   
13

Fat
0.39 g   
22
0.14 g   
39

Minerals
  
  

Potassium
656.00 mg   
3
228.00 mg   
32

Iron
1.02 mg   
12
0.17 mg   
99+

Sodium
2.00 mg   
18
18.00 mg   
6

Calcium
39.00 mg   
8
6.00 mg   
39

Magnesium
43.00 mg   
2
10.00 mg   
25

Zinc
0.29 mg   
9
0.09 mg   
24

Phosphorus
62.00 mg   
4
11.00 mg   
35

Manganese
0.26 mg   
17
0.03 mg   
99+

Copper
0.21 mg   
7
0.02 mg   
99+

Selenium
3.00 mcg   
4
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
33.00 mg   
21

Omega 6s
16.00 mg   
99+
26.00 mg   
99+

Sterol
  
  

Water Content
20.53 g   
99+
89.82 g   
12

Ash
1.60 g   
4
0.41 g   
32

Calories >>
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Carbs in Date and Honeydew

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Date vs Honeydew Nutrition will help you choose the best fruit among the two. Carbs in Date and Honeydew are 75.03 g and 9.09 g respectively. The protein content of Date and Honeydew is 2.45 g and 0.54 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Date is 0.03 and in Honeydew, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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