Home
Compare Fruits


Honeydew and Jujube


Jujube and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Intense headache   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
20.23 g   
12

Fiber
0.80 g   
38
Not Available   

Sugar
8.12 g   
34
Not Available   

Protein
0.54 g   
99+
1.20 g   
19

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.04 mg   
26
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.04 mg   
23

Vitamin B3 (Niacin)
0.42 mg   
34
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
Not Available   

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.08 mg   
19

Vitamin B9 (Folic acid)
19.00 mcg   
16
Not Available   

Vitamin C (Ascorbic Acid)
18.00 mg   
39
69.00 mg   
9

Vitamin E (Tocopherole)
0.02 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
2.90 mcg   
21
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.14 g   
39
0.20 g   
33

Minerals
  
  

Potassium
228.00 mg   
32
250.00 mg   
27

Iron
0.17 mg   
99+
0.48 mg   
26

Sodium
18.00 mg   
6
3.00 mg   
17

Calcium
6.00 mg   
39
21.00 mg   
21

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.09 mg   
24
0.05 mg   
28

Phosphorus
11.00 mg   
35
23.00 mg   
22

Manganese
0.03 mg   
99+
0.08 mg   
34

Copper
0.02 mg   
99+
0.00 mg   
99+

Selenium
0.70 mcg   
9
Not Available   

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
0.00 mg   
38

Omega 6s
26.00 mg   
99+
0.00 mg   
99+

Sterol
  
  

Water Content
89.82 g   
12
77.86 g   
99+

Ash
0.41 g   
32
0.51 g   
25

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
79.00 kcal   
8

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
287.00 kcal   
19

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
290.00 kcal   
11
Not Available   

Calories in Pie
310.00 kcal   
16
Not Available   

Characteristics

Type
Melon   
Tree fruit   

Season
All seasons   
Autumn, Summer   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   

Seedless Variety
No   
No   

Color
Green, Yellow   
Green, Red, Yellow   

Inside Color
Light Green   
White   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Sweet   
Sweet   

Origin
France   
Syria   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy, Well-drained   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Cucumis melo   
Ziziphus zizyphus   

Synonym
Not Available   
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rhamnaceae   

Genus
Cucumis   
Ziziphus   

Species
C. melo   
Z. zizyphus   

Generic Group
Gourd   
Not Available   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Honeydew and Jujube

We might think that Honeydew and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Jujube is explained here.

The amount of calories in 100 gm of fresh Honeydew and Jujube with peel is Not Available and 79.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Jujube is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Jujube belongs to Rhamnaceae family. Honeydew belongs to Cucumis genus of C. melo species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits