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Jackfruit vs Loquat Nutrition


Loquat vs Jackfruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
12.14 g   
40

Fiber
1.50 g   
31
1.70 g   
29

Sugar
19.08 g   
4
Not Available   

Protein
1.72 g   
12
0.40 g   
99+

Protein to Carb Ratio
0.07   
20
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.11 mg   
5
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.02 mg   
35

Vitamin B3 (Niacin)
0.92 mg   
10
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
Not Available   

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.10 mg   
15

Vitamin B9 (Folic acid)
24.00 mcg   
10
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.34 mg   
22
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
157.00 mcg   
5
Not Available   

Fat
0.64 g   
13
0.20 g   
33

Minerals
  
  

Potassium
448.00 mg   
8
266.00 mg   
24

Iron
0.23 mg   
99+
0.28 mg   
37

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
24.00 mg   
19
16.00 mg   
25

Magnesium
29.00 mg   
6
13.00 mg   
22

Zinc
0.13 mg   
20
0.05 mg   
28

Phosphorus
21.00 mg   
24
27.00 mg   
19

Manganese
0.04 mg   
99+
0.15 mg   
22

Copper
0.08 mg   
31
0.04 mg   
99+

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
13.00 mg   
28

Omega 6s
30.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
73.46 g   
99+
86.73 g   
29

Ash
0.94 g   
9
0.50 g   
26

Calories >>
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Carbs in Jackfruit and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jackfruit vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Jackfruit and Loquat are 23.30 g and 12.14 g respectively. The protein content of Jackfruit and Loquat is 1.72 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jackfruit is 0.07 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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