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Jackfruit and American Persimmon


American Persimmon and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Allergic reaction, Coagulation  
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
33.50 g  
5

Fiber
1.50 g  
33
3.60 g  
17

Sugar
19.08 g  
5
12.50 g  
20

Protein
1.72 g  
12
0.80 g  
37

Protein to Carb Ratio
0.07  
20
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.11 mg  
5
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.01 mg  
99+

Vitamin B3 (Niacin)
0.92 mg  
10
-  

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
-  

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.10 mg  
15

Vitamin B9 (Folic acid)
24.00 mcg  
10
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
66.00 mg  
10

Vitamin E (Tocopherole)
0.34 mg  
26
-  

Vitamin K (Phyllochinone)
0.70 mcg  
35
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
157.00 mcg  
6
-  

Choline
5.40 mg  
28
8.60 mg  
10

Fat
0.64 g  
13
0.40 g  
21

Minerals
  
  

Potassium
448.00 mg  
8
310.00 mg  
19

Iron
0.23 mg  
99+
2.50 mg  
3

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
24.00 mg  
19
27.00 mg  
16

Magnesium
29.00 mg  
6
9.00 mg  
26

Zinc
0.13 mg  
20
0.11 mg  
22

Phosphorus
21.00 mg  
24
26.00 mg  
20

Manganese
0.04 mg  
99+
0.36 mg  
15

Copper
0.08 mg  
31
0.11 mg  
17

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
-  

Omega 6s
30.00 mg  
99+
20.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
16.00 mg  
12

Water Content
73.46 g  
99+
64.40 g  
99+

Ash
0.94 g  
9
0.90 g  
11

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
127.00 kcal  
7

Calories in Fresh Fruit without Peel
95.00 kcal  
10
70.00 kcal  
19

Calories in Frozen Form
97.00 kcal  
9
-  

Calories in Dried Form
258.64 kcal  
39
276.00 kcal  
30

Calories in Canned Form
92.00 kcal  
12
-  

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
25.00 kcal  
99+

Calories in Jam
250.00 kcal  
19
345.00 kcal  
6

Calories in Pie
200.00 kcal  
99+
257.00 kcal  
35

Characteristics

Type
Tree fruit, Tropical  
Berry, Tree fruit  

Season
Autumn, Monsoon, Summer  
Autumn, Winter  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Early Golden, John Rick, Miller, Woolbright and Ennis  

Seedless Variety
No  
Yes  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Orange, Red, Yellow  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Round  

Texture
Fibrous  
Juicy  

Taste
Sweet  
Sweet  

Origin
India  
Eastern United States  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-7.5  
6.5-7.5  

Climatic Conditions
Humid, Warm  
Can tolerate wide range of climates, Sunny  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  

Top Importer
United States of America  
United States of America  

Top Exporter
India  
United States of America  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Diospyros virginiana  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Diospyros virginiana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Dillenhidae  

Order
Rosales  
Ericales  

Family
Moraceae  
Ebenaceae  

Genus
Artocarpus  
Diospyros  

Species
A. heterophyllus  
D. virginiana  

Generic Group
-  
-  

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Difference Between Jackfruit and American Persimmon

We might think that Jackfruit and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Jackfruit and American Persimmon with peel is 95.00 kcal and 127.00 kcal and the amount of calories without peel is 95.00 kcal and 70.00 kcal respectively. Thus, Jackfruit and American Persimmon belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and American Persimmon is Rosales and Ericales respectively. Jackfruit belongs to Moraceae family and American Persimmon belongs to Ebenaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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