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Jackfruit and American Persimmon


American Persimmon and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction, Coagulation   
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
33.50 g   
5

Fiber
1.50 g   
31
Not Available   

Sugar
19.08 g   
4
Not Available   

Protein
1.72 g   
12
0.80 g   
37

Protein to Carb Ratio
0.07   
20
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
5
Not Available   

Vitamin B2 (Riboflavin)
0.06 mg   
17
Not Available   

Vitamin B3 (Niacin)
0.92 mg   
10
Not Available   

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
Not Available   

Vitamin B6 (Pyridoxin)
0.33 mg   
2
Not Available   

Vitamin B9 (Folic acid)
24.00 mcg   
10
Not Available   

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
66.00 mg   
10

Vitamin E (Tocopherole)
0.34 mg   
22
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
157.00 mcg   
5
Not Available   

Fat
0.64 g   
13
0.40 g   
21

Minerals
  
  

Potassium
448.00 mg   
8
310.00 mg   
19

Iron
0.23 mg   
99+
2.50 mg   
3

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
24.00 mg   
19
27.00 mg   
16

Magnesium
29.00 mg   
6
Not Available   

Zinc
0.13 mg   
20
Not Available   

Phosphorus
21.00 mg   
24
26.00 mg   
20

Manganese
0.04 mg   
99+
Not Available   

Copper
0.08 mg   
31
Not Available   

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
Not Available   

Omega 6s
30.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
73.46 g   
99+
64.40 g   
99+

Ash
0.94 g   
9
0.90 g   
11

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
127.00 kcal   
4

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
Not Available   

Calories in Dried Form
258.64 kcal   
27
276.00 kcal   
22

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
25.00 kcal   
40

Calories in Jam
250.00 kcal   
19
345.00 kcal   
6

Calories in Pie
200.00 kcal   
99+
257.00 kcal   
33

Characteristics

Type
Tree fruit, Tropical   
Berry, Tree fruit   

Season
Autumn, Monsoon, Summer   
Autumn, Winter   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Early Golden, John Rick, Miller, Woolbright and Ennis   

Seedless Variety
No   
Yes   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Orange, Red, Yellow   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Round   

Texture
Fibrous   
Juicy   

Taste
Sweet   
Sweet   

Origin
India   
Eastern United States   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-7.5   
6.5-7.5   

Climatic Conditions
Humid, Warm   
Can tolerate wide range of climates, Sunny   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   

Top Importer
United States of America   
United States of America   

Top Exporter
India   
United States of America   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Diospyros virginiana   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Moraceae   
Ebenaceae   

Genus
Artocarpus   
Diospyros   

Species
A. heterophyllus   
D. virginiana   

Generic Group
Not Available   
Not Available   

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Difference Between Jackfruit and American Persimmon

We might think that Jackfruit and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Jackfruit and American Persimmon with peel is Not Available and 127.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and American Persimmon belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and American Persimmon is Rosales and Ericales respectively. Jackfruit belongs to Moraceae family and American Persimmon belongs to Ebenaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.

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