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American Persimmon and Date


Date and American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Redness of eyes, Runny nose, Sneezing, Watery eyes   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
33.50 g   
5
75.03 g   
2

Fiber
Not Available   
8.00 g   
3

Sugar
Not Available   
63.35 g   
1

Protein
0.80 g   
37
2.45 g   
6

Protein to Carb Ratio
0.02   
26
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
Not Available   
0.05 mg   
20

Vitamin B2 (Riboflavin)
Not Available   
0.07 mg   
13

Vitamin B3 (Niacin)
Not Available   
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
Not Available   
0.59 mg   
3

Vitamin B6 (Pyridoxin)
Not Available   
0.17 mg   
10

Vitamin B9 (Folic acid)
Not Available   
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
66.00 mg   
10
0.40 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
2.70 mcg   
23

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
75.00 mcg   
18

Choline
Not Available   
6.30 mg   
17

Fat
0.40 g   
21
0.39 g   
22

Minerals
  
  

Potassium
310.00 mg   
19
656.00 mg   
3

Iron
2.50 mg   
3
1.02 mg   
12

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
27.00 mg   
16
39.00 mg   
8

Magnesium
Not Available   
43.00 mg   
2

Zinc
Not Available   
0.29 mg   
9

Phosphorus
26.00 mg   
20
62.00 mg   
4

Manganese
Not Available   
0.26 mg   
17

Copper
Not Available   
0.21 mg   
7

Selenium
Not Available   
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
Not Available   
3.00 mg   
35

Omega 6s
Not Available   
16.00 mg   
99+

Sterol
  
  

Water Content
64.40 g   
99+
20.53 g   
99+

Ash
0.90 g   
11
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
127.00 kcal   
4
282.00 kcal   
2

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
276.00 kcal   
22
290.00 kcal   
18

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
461.00 kcal   
1

Calories in Jam
345.00 kcal   
6
384.00 kcal   
2

Calories in Pie
257.00 kcal   
33
321.00 kcal   
13

Characteristics

Type
Berry, Tree fruit   
Tropical   

Season
Autumn, Winter   
Spring, Summer   

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Black, Brown, Red, Yellow   

Inside Color
Yellow   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Eastern United States   
Iraq   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Loam, Sand   

Soil pH
6.5-7.5   
8-10   

Climatic Conditions
Can tolerate wide range of climates, Sunny   
Hot, Warm   

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
No   
Not Available   

Beer
No   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
Egypt   

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   

Top Importer
United States of America   
India   

Top Exporter
United States of America   
United Arab Emirates   

Scientific Name

Botanical Name
Diospyros virginiana   
Phoenix Dactylifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Arecidae   

Order
Ericales   
Arecales   

Family
Ebenaceae   
Arecaceae   

Genus
Diospyros   
Phoenix   

Species
D. virginiana   
P. dactylifera   

Generic Group
Not Available   
Palm   

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Difference Between American Persimmon and Date

We might think that American Persimmon and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. American Persimmon and Date Facts such as their taste, shape, color, and size are also distinct. The difference between American Persimmon and Date is explained here.

The amount of calories in 100 gm of fresh American Persimmon and Date with peel is 127.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, American Persimmon and Date belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of American Persimmon and Date is Ericales and Arecales respectively. American Persimmon belongs to Ebenaceae family and Date belongs to Arecaceae family. American Persimmon belongs to Diospyros genus of D. virginiana species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.

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