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Cherimoya and Jackfruit


Jackfruit and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
23.30 g  
10

Fiber
3.00 g  
21
1.50 g  
33

Sugar
12.87 g  
17
19.08 g  
5

Protein
1.57 g  
14
1.72 g  
12

Protein to Carb Ratio
0.09  
16
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.10 mg  
6
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.06 mg  
17

Vitamin B3 (Niacin)
0.64 mg  
21
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.33 mg  
2

Vitamin B9 (Folic acid)
23.00 mcg  
11
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
13.80 mg  
99+

Vitamin E (Tocopherole)
0.27 mg  
29
0.34 mg  
26

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
157.00 mcg  
6

Choline
7.20 mg  
17
5.40 mg  
28

Fat
0.68 g  
11
0.64 g  
13

Minerals
  
  

Potassium
287.00 mg  
20
448.00 mg  
8

Iron
0.27 mg  
38
0.23 mg  
99+

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
10.00 mg  
35
24.00 mg  
19

Magnesium
17.00 mg  
17
29.00 mg  
6

Zinc
0.16 mg  
17
0.13 mg  
20

Phosphorus
26.00 mg  
20
21.00 mg  
24

Manganese
0.09 mg  
37
0.04 mg  
99+

Copper
0.07 mg  
33
0.08 mg  
31

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
158.00 mg  
4

Omega 6s
56.00 mg  
30
30.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
10.00 mg  
18

Water Content
79.39 g  
99+
73.46 g  
99+

Ash
0.65 g  
19
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
95.00 kcal  
12

Calories in Fresh Fruit without Peel
75.00 kcal  
15
95.00 kcal  
10

Calories in Frozen Form
75.00 kcal  
15
97.00 kcal  
9

Calories in Dried Form
350.00 kcal  
13
258.64 kcal  
39

Calories in Canned Form
75.00 kcal  
20
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
70.00 kcal  
18

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
350.00 kcal  
11
200.00 kcal  
99+

Characteristics

Type
Tropical  
Tree fruit, Tropical  

Season
Autumn, Spring, Winter  
Autumn, Monsoon, Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Green, Yellow  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
White  
Yellow  

Shape
Conical  
Oval  

Texture
Fleshy  
Fibrous  

Taste
Sweet  
Sweet  

Origin
Ecuador  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
6.5-7.6  
6-7.5  

Climatic Conditions
Warm  
Humid, Warm  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
India  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
India  

Scientific Name

Botanical Name
Annona cherimola  
Artocarpus heterophyllus  

Synonym
Annona cherimola  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Alismidae  

Order
Magnoliales  
Rosales  

Family
Annonaceae  
Moraceae  

Genus
Annona  
Artocarpus  

Species
A. cherimola  
A. heterophyllus  

Generic Group
-  
-  

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Difference Between Cherimoya and Jackfruit

We might think that Cherimoya and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Jackfruit with peel is 75.00 kcal and 95.00 kcal and the amount of calories without peel is 75.00 kcal and 95.00 kcal respectively. Thus, Cherimoya and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Jackfruit is Magnoliales and Rosales respectively. Cherimoya belongs to Annonaceae family and Jackfruit belongs to Moraceae family. Cherimoya belongs to Annona genus of A. cherimola species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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