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Jackfruit and Sweet Cherry

Jackfruit
Sweet Cherry
Sweet Cherry and Jackfruit


Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Side Effects
Allergic reaction, Coagulation  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Recommeded for
  
  
Pregnant Women
-  
Yes  
Lactating Women
No  
No  
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
23.30 g  
10
16.00 g  
20
Fiber
1.50 g  
33
2.10 g  
27
Sugar
19.08 g  
5
12.80 g  
18
Protein
1.72 g  
12
1.10 g  
21
Protein to Carb Ratio
0.07  
20
0.07  
20
Vitamins
  
  
Vitamin A (Retinol)
5.00 mcg  
32
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.11 mg  
5
0.03 mg  
34
Vitamin B2 (Riboflavin)
0.06 mg  
17
0.03 mg  
27
Vitamin B3 (Niacin)
0.92 mg  
10
0.15 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.20 mg  
35
Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.05 mg  
37
Vitamin B9 (Folic acid)
24.00 mcg  
10
4.00 mcg  
31
Vitamin C (Ascorbic Acid)
13.80 mg  
99+
7.00 mg  
99+
Vitamin E (Tocopherole)
0.34 mg  
26
0.07 mg  
99+
Vitamin K (Phyllochinone)
0.70 mcg  
35
2.10 mcg  
28
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
157.00 mcg  
6
85.00 mcg  
18
Choline
5.40 mg  
28
6.10 mg  
23
Fat
0.64 g  
13
0.20 g  
33
Minerals
  
  
Potassium
448.00 mg  
8
222.00 mg  
33
Iron
0.23 mg  
99+
0.36 mg  
31
Sodium
2.00 mg  
18
0.00 mg  
21
Calcium
24.00 mg  
19
13.00 mg  
29
Magnesium
29.00 mg  
6
11.00 mg  
24
Zinc
0.13 mg  
20
0.07 mg  
26
Phosphorus
21.00 mg  
24
21.00 mg  
24
Manganese
0.04 mg  
99+
0.07 mg  
99+
Copper
0.08 mg  
31
0.06 mg  
37
Selenium
0.60 mcg  
10
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
158.00 mg  
4
26.00 mg  
25
Omega 6s
30.00 mg  
99+
27.00 mg  
99+
Sterol
  
  
Phytosterol
10.00 mg  
18
12.00 mg  
16
Water Content
73.46 g  
99+
82.25 g  
99+
Ash
0.94 g  
9
0.48 g  
29
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
95.00 kcal  
12
63.00 kcal  
24
Calories in Fresh Fruit without Peel
95.00 kcal  
10
50.00 kcal  
31
Calories in Frozen Form
97.00 kcal  
9
66.00 kcal  
20
Calories in Dried Form
258.64 kcal  
39
350.00 kcal  
13
Calories in Canned Form
92.00 kcal  
12
67.00 kcal  
24
Calories in Foods
  
  
Calories in Juice
70.00 kcal  
18
83.00 kcal  
12
Calories in Jam
250.00 kcal  
19
145.00 kcal  
34
Calories in Pie
200.00 kcal  
99+
410.00 kcal  
3
Characteristics
Type
Tree fruit, Tropical  
Tree fruit  
Season
Autumn, Monsoon, Summer  
Summer  
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Seedless Variety
No  
No  
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Red  
Inside Color
Yellow  
Red  
Shape
Oval  
Round  
Texture
Fibrous  
Crunchy  
Taste
Sweet  
Sweet  
Origin
India  
Europe, Western Asia  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Clay loam, Porous, Sandy, Well-drained  
Sandy  
Soil pH
6-7.5  
5.5-8  
Climatic Conditions
Humid, Warm  
Cold  
Facts
Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
No  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
India  
Turkey  
Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Top Importer
United States of America  
Russia  
Top Exporter
India  
Poland  
Scientific Name
Botanical Name
Artocarpus heterophyllus  
Prunus avium  
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Prunus avium  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Alismidae  
Rosidae  
Order
Rosales  
Rosales  
Family
Moraceae  
Rosaceae  
Genus
Artocarpus  
Prunus  
Species
A. heterophyllus  
P. avium  
Generic Group
-  
Rose  
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Difference Between Jackfruit and Sweet Cherry

We might think that Jackfruit and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Sweet Cherry with peel is 95.00 kcal and 63.00 kcal and the amount of calories without peel is 95.00 kcal and 50.00 kcal respectively. Thus, Jackfruit and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Sweet Cherry is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Sweet Cherry belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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