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Sweet Cherry and Jackfruit


Jackfruit and Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
No  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.00 g  
20
23.30 g  
10

Fiber
2.10 g  
27
1.50 g  
33

Sugar
12.80 g  
18
19.08 g  
5

Protein
1.10 g  
21
1.72 g  
12

Protein to Carb Ratio
0.07  
20
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
34
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.06 mg  
17

Vitamin B3 (Niacin)
0.15 mg  
99+
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.20 mg  
35
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.05 mg  
37
0.33 mg  
2

Vitamin B9 (Folic acid)
4.00 mcg  
31
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
7.00 mg  
99+
13.80 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.34 mg  
26

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
157.00 mcg  
6

Choline
6.10 mg  
23
5.40 mg  
28

Fat
0.20 g  
33
0.64 g  
13

Minerals
  
  

Potassium
222.00 mg  
33
448.00 mg  
8

Iron
0.36 mg  
31
0.23 mg  
99+

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
13.00 mg  
29
24.00 mg  
19

Magnesium
11.00 mg  
24
29.00 mg  
6

Zinc
0.07 mg  
26
0.13 mg  
20

Phosphorus
21.00 mg  
24
21.00 mg  
24

Manganese
0.07 mg  
99+
0.04 mg  
99+

Copper
0.06 mg  
37
0.08 mg  
31

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
158.00 mg  
4

Omega 6s
27.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
82.25 g  
99+
73.46 g  
99+

Ash
0.48 g  
29
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
95.00 kcal  
12

Calories in Fresh Fruit without Peel
50.00 kcal  
31
95.00 kcal  
10

Calories in Frozen Form
66.00 kcal  
20
97.00 kcal  
9

Calories in Dried Form
350.00 kcal  
13
258.64 kcal  
39

Calories in Canned Form
67.00 kcal  
24
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
83.00 kcal  
12
70.00 kcal  
18

Calories in Jam
145.00 kcal  
34
250.00 kcal  
19

Calories in Pie
410.00 kcal  
3
200.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Autumn, Monsoon, Summer  

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
No  
No  

Color
Red  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Red  
Yellow  

Shape
Round  
Oval  

Texture
Crunchy  
Fibrous  

Taste
Sweet  
Sweet  

Origin
Europe, Western Asia  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
5.5-8  
6-7.5  

Climatic Conditions
Cold  
Humid, Warm  

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
India  

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
Russia  
United States of America  

Top Exporter
Poland  
India  

Scientific Name

Botanical Name
Prunus avium  
Artocarpus heterophyllus  

Synonym
Prunus avium  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Prunus  
Artocarpus  

Species
P. avium  
A. heterophyllus  

Generic Group
Rose  
-  

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Difference Between Sweet Cherry and Jackfruit

We might think that Sweet Cherry and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Jackfruit with peel is 63.00 kcal and 95.00 kcal and the amount of calories without peel is 50.00 kcal and 95.00 kcal respectively. Thus, Sweet Cherry and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Jackfruit is Rosales and Rosales respectively. Sweet Cherry belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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