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Sweet Cherry vs Jackfruit


Jackfruit vs Sweet Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
No   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.00 g   
20
23.30 g   
10

Fiber
2.10 g   
25
1.50 g   
31

Sugar
12.80 g   
13
19.08 g   
4

Protein
1.10 g   
21
1.72 g   
12

Protein to Carb Ratio
0.07   
20
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.03 mg   
34
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.06 mg   
17

Vitamin B3 (Niacin)
0.15 mg   
99+
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.20 mg   
31
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.05 mg   
37
0.33 mg   
2

Vitamin B9 (Folic acid)
4.00 mcg   
31
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
7.00 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.34 mg   
22

Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
85.00 mcg   
16
157.00 mcg   
5

Choline
6.10 mg   
19
Not Available   

Fat
0.20 g   
33
0.64 g   
13

Minerals
  
  

Potassium
222.00 mg   
33
448.00 mg   
8

Iron
0.36 mg   
31
0.23 mg   
99+

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
13.00 mg   
28
24.00 mg   
19

Magnesium
11.00 mg   
24
29.00 mg   
6

Zinc
0.07 mg   
26
0.13 mg   
20

Phosphorus
21.00 mg   
24
21.00 mg   
24

Manganese
0.07 mg   
38
0.04 mg   
99+

Copper
0.06 mg   
37
0.08 mg   
31

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
158.00 mg   
4

Omega 6s
27.00 mg   
99+
30.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.25 g   
99+
73.46 g   
99+

Ash
0.48 g   
28
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
95.00 kcal   
6

Calories in Frozen Form
66.00 kcal   
10
97.00 kcal   
5

Calories in Dried Form
350.00 kcal   
11
258.64 kcal   
27

Calories in Canned Form
67.00 kcal   
16
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
83.00 kcal   
12
70.00 kcal   
17

Calories in Jam
145.00 kcal   
34
250.00 kcal   
19

Calories in Pie
410.00 kcal   
3
200.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Summer   
Autumn, Monsoon, Summer   

Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Red   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
Red   
Yellow   

Shape
Round   
Oval   

Texture
Crunchy   
Fibrous   

Taste
Sweet   
Sweet   

Origin
Europe, Western Asia   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
5.5-8   
6-7.5   

Climatic Conditions
Cold   
Humid, Warm   

Facts

Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
India   

Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Russia   
United States of America   

Top Exporter
Poland   
India   

Scientific Name

Botanical Name
Prunus avium   
Artocarpus heterophyllus   

Synonym
Not Available   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Prunus   
Artocarpus   

Species
P. avium   
A. heterophyllus   

Generic Group
Rose   
Not Available   

Summary >>
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Compare Low Calorie Fruits

Compare Sweet Cherry and Jackfruit

It is important compare Sweet Cherry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Sweet Cherry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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