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Jackfruit vs Sweet Cherry


Sweet Cherry vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Allergic reaction, Coagulation  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
16.00 g  
20

Fiber
1.50 g  
33
2.10 g  
27

Sugar
19.08 g  
5
12.80 g  
18

Protein
1.72 g  
12
1.10 g  
21

Protein to Carb Ratio
0.07  
20
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.11 mg  
5
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.03 mg  
27

Vitamin B3 (Niacin)
0.92 mg  
10
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.20 mg  
35

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.05 mg  
37

Vitamin B9 (Folic acid)
24.00 mcg  
10
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
7.00 mg  
99+

Vitamin E (Tocopherole)
0.34 mg  
26
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
85.00 mcg  
18

Choline
5.40 mg  
28
6.10 mg  
23

Fat
0.64 g  
13
0.20 g  
33

Minerals
  
  

Potassium
448.00 mg  
8
222.00 mg  
33

Iron
0.23 mg  
99+
0.36 mg  
31

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
24.00 mg  
19
13.00 mg  
29

Magnesium
29.00 mg  
6
11.00 mg  
24

Zinc
0.13 mg  
20
0.07 mg  
26

Phosphorus
21.00 mg  
24
21.00 mg  
24

Manganese
0.04 mg  
99+
0.07 mg  
99+

Copper
0.08 mg  
31
0.06 mg  
37

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
26.00 mg  
25

Omega 6s
30.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
12.00 mg  
16

Water Content
73.46 g  
99+
82.25 g  
99+

Ash
0.94 g  
9
0.48 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
63.00 kcal  
24

Calories in Fresh Fruit without Peel
95.00 kcal  
10
50.00 kcal  
31

Calories in Frozen Form
97.00 kcal  
9
66.00 kcal  
20

Calories in Dried Form
258.64 kcal  
39
350.00 kcal  
13

Calories in Canned Form
92.00 kcal  
12
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
83.00 kcal  
12

Calories in Jam
250.00 kcal  
19
145.00 kcal  
34

Calories in Pie
200.00 kcal  
99+
410.00 kcal  
3

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Autumn, Monsoon, Summer  
Summer  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
No  
No  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Red  

Inside Color
Yellow  
Red  

Shape
Oval  
Round  

Texture
Fibrous  
Crunchy  

Taste
Sweet  
Sweet  

Origin
India  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Sandy  

Soil pH
6-7.5  
5.5-8  

Climatic Conditions
Humid, Warm  
Cold  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Turkey  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Russia  

Top Exporter
India  
Poland  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Prunus avium  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Prunus avium  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Rosaceae  

Genus
Artocarpus  
Prunus  

Species
A. heterophyllus  
P. avium  

Generic Group
-  
Rose  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Jackfruit and Sweet Cherry

It is important compare Jackfruit and Sweet Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Jackfruit vs Sweet Cherry comparison with the help of fruit comparison tool by fruitvs.com.

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