Cherimoya and Date
Benefits
Health Benefits
Cancer prevention, Heart care, Regulation of heart rate
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face
Redness of eyes, Runny nose, Sneezing, Watery eyes
Side Effects
Allergic reaction, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
17.71 g
18
75.03 g
2
Fiber
3.00 g
20
8.00 g
3
Sugar
12.87 g
12
63.35 g
1
Protein
1.57 g
14
2.45 g
6
Protein to Carb Ratio
0.09
16
0.03
25
Vitamins
Vitamin A (Retinol)
Not Available
0.00 mcg
37
Vitamin B1 (Thiamin)
0.10 mg
6
0.05 mg
20
Vitamin B2 (Riboflavin)
0.13 mg
5
0.07 mg
13
Vitamin B3 (Niacin)
0.64 mg
21
1.27 mg
5
Vitamin B5 (Pantothenic Acid)
0.35 mg
10
0.59 mg
3
Vitamin B6 (Pyridoxin)
0.26 mg
5
0.17 mg
10
Vitamin B9 (Folic acid)
23.00 mcg
11
19.00 mcg
16
Vitamin C (Ascorbic Acid)
12.60 mg
99+
0.40 mg
99+
Vitamin E (Tocopherole)
0.27 mg
25
0.05 mg
39
Vitamin K (Phyllochinone)
Not Available
2.70 mcg
23
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
6.00 mcg
34
75.00 mcg
18
Choline
Not Available
6.30 mg
17
Fat
0.68 g
11
0.39 g
22
Minerals
Potassium
287.00 mg
20
656.00 mg
3
Iron
0.27 mg
38
1.02 mg
12
Sodium
7.00 mg
12
2.00 mg
18
Calcium
10.00 mg
34
39.00 mg
8
Magnesium
17.00 mg
17
43.00 mg
2
Zinc
0.16 mg
17
0.29 mg
9
Phosphorus
26.00 mg
20
62.00 mg
4
Manganese
0.09 mg
33
0.26 mg
17
Copper
0.07 mg
33
0.21 mg
7
Selenium
Not Available
3.00 mcg
4
Fatty Acids
Omega 3s
318.00 mg
1
3.00 mg
35
Omega 6s
56.00 mg
29
16.00 mg
99+
Sterol
Water Content
79.39 g
99+
20.53 g
99+
Ash
0.65 g
18
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
282.00 kcal
2
Calories in Fresh Fruit without Peel
75.00 kcal
9
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
290.00 kcal
18
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
Not Available
461.00 kcal
1
Calories in Jam
Not Available
384.00 kcal
2
Calories in Pie
Not Available
321.00 kcal
13
Characteristics
Type
Tropical
Tropical
Season
Autumn, Spring, Winter
Spring, Summer
Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Seedless Variety
No
No
Color
Green, Yellow
Black, Brown, Red, Yellow
Inside Color
White
Brown
Shape
Conical
Oval
Texture
Fleshy
Fleshy
Taste
Sweet
Sweet
Origin
Ecuador
Iraq
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay, Loam, Sand
Soil pH
6.5-7.6
8-10
Climatic Conditions
Warm
Hot, Warm
Facts
Facts about
- Cherimoya is also called as custard apple or chirimoya.
- The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
- The cherimoya is called as 'the tree of ice cream'.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Spain
Egypt
Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Top Importer
United States of America
India
Top Exporter
Spain
United Arab Emirates
Scientific Name
Botanical Name
Annona cherimola
Phoenix Dactylifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Magnollidae
Arecidae
Order
Magnoliales
Arecales
Family
Annonaceae
Arecaceae
Genus
Annona
Phoenix
Species
A. cherimola
P. dactylifera
Generic Group
Not Available
Palm
Difference Between Cherimoya and Date
We might think that Cherimoya and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Date is explained here.
The amount of calories in 100 gm of fresh Cherimoya and Date with peel is Not Available and 282.00 kcal and the amount of calories without peel is 75.00 kcal and Not Available respectively. Thus, Cherimoya and Date belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Date is Magnoliales and Arecales respectively. Cherimoya belongs to Annonaceae family and Date belongs to Arecaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.
