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Date and Cherimoya


Cherimoya and Date


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
75.03 g  
2
17.71 g  
18

Fiber
8.00 g  
3
3.00 g  
21

Sugar
63.35 g  
1
12.87 g  
17

Protein
2.45 g  
6
1.57 g  
14

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
20
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.07 mg  
13
0.13 mg  
5

Vitamin B3 (Niacin)
1.27 mg  
5
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.59 mg  
5
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.17 mg  
10
0.26 mg  
5

Vitamin B9 (Folic acid)
19.00 mcg  
16
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
0.40 mg  
99+
12.60 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.27 mg  
29

Vitamin K (Phyllochinone)
2.70 mcg  
24
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
75.00 mcg  
20
6.00 mcg  
38

Choline
6.30 mg  
21
7.20 mg  
17

Fat
0.39 g  
22
0.68 g  
11

Minerals
  
  

Potassium
656.00 mg  
3
287.00 mg  
20

Iron
1.02 mg  
12
0.27 mg  
38

Sodium
2.00 mg  
18
7.00 mg  
12

Calcium
39.00 mg  
8
10.00 mg  
35

Magnesium
43.00 mg  
2
17.00 mg  
17

Zinc
0.29 mg  
9
0.16 mg  
17

Phosphorus
62.00 mg  
4
26.00 mg  
20

Manganese
0.26 mg  
20
0.09 mg  
37

Copper
0.21 mg  
7
0.07 mg  
33

Selenium
3.00 mcg  
4
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
3.00 mg  
39
318.00 mg  
1

Omega 6s
16.00 mg  
99+
56.00 mg  
30

Sterol
  
  

Phytosterol
10.00 mg  
18
24.00 mg  
6

Water Content
20.53 g  
99+
79.39 g  
99+

Ash
1.60 g  
4
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
282.00 kcal  
3
75.00 kcal  
16

Calories in Fresh Fruit without Peel
282.00 kcal  
3
75.00 kcal  
15

Calories in Frozen Form
282.00 kcal  
3
75.00 kcal  
15

Calories in Dried Form
290.00 kcal  
26
350.00 kcal  
13

Calories in Canned Form
282.00 kcal  
3
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
461.00 kcal  
1
75.00 kcal  
15

Calories in Jam
384.00 kcal  
2
250.00 kcal  
19

Calories in Pie
321.00 kcal  
15
350.00 kcal  
11

Characteristics

Type
Tropical  
Tropical  

Season
Spring, Summer  
Autumn, Spring, Winter  

Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Black, Brown, Red, Yellow  
Green, Yellow  

Inside Color
Brown  
White  

Shape
Oval  
Conical  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Iraq  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand  
Sandy loam  

Soil pH
8-10  
6.5-7.6  

Climatic Conditions
Hot, Warm  
Warm  

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
Egypt  
Spain  

Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
India  
United States of America  

Top Exporter
United Arab Emirates  
Spain  

Scientific Name

Botanical Name
Phoenix Dactylifera  
Annona cherimola  

Synonym
Phoenix dactylifera  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Arecidae  
Magnollidae  

Order
Arecales  
Magnoliales  

Family
Arecaceae  
Annonaceae  

Genus
Phoenix  
Annona  

Species
P. dactylifera  
A. cherimola  

Generic Group
Palm  
-  

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Difference Between Date and Cherimoya

We might think that Date and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Date and Cherimoya with peel is 282.00 kcal and 75.00 kcal and the amount of calories without peel is 282.00 kcal and 75.00 kcal respectively. Thus, Date and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Cherimoya is Arecales and Magnoliales respectively. Date belongs to Arecaceae family and Cherimoya belongs to Annonaceae family. Date belongs to Phoenix genus of P. dactylifera species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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