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Date and Loquat


Loquat and Date


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   
Protects hair   

Allergy
  
  

Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
75.03 g   
2
12.14 g   
40

Fiber
8.00 g   
3
1.70 g   
29

Sugar
63.35 g   
1
Not Available   

Protein
2.45 g   
6
0.40 g   
99+

Protein to Carb Ratio
0.03   
25
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.05 mg   
20
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.07 mg   
13
0.02 mg   
35

Vitamin B3 (Niacin)
1.27 mg   
5
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.59 mg   
3
Not Available   

Vitamin B6 (Pyridoxin)
0.17 mg   
10
0.10 mg   
15

Vitamin B9 (Folic acid)
19.00 mcg   
16
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
0.40 mg   
99+
Not Available   

Vitamin E (Tocopherole)
0.05 mg   
39
Not Available   

Vitamin K (Phyllochinone)
2.70 mcg   
23
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
75.00 mcg   
18
Not Available   

Choline
6.30 mg   
17
Not Available   

Fat
0.39 g   
22
0.20 g   
33

Minerals
  
  

Potassium
656.00 mg   
3
266.00 mg   
24

Iron
1.02 mg   
12
0.28 mg   
37

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
39.00 mg   
8
16.00 mg   
25

Magnesium
43.00 mg   
2
13.00 mg   
22

Zinc
0.29 mg   
9
0.05 mg   
28

Phosphorus
62.00 mg   
4
27.00 mg   
19

Manganese
0.26 mg   
17
0.15 mg   
22

Copper
0.21 mg   
7
0.04 mg   
99+

Selenium
3.00 mcg   
4
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
13.00 mg   
28

Omega 6s
16.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
20.53 g   
99+
86.73 g   
29

Ash
1.60 g   
4
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
282.00 kcal   
2
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
290.00 kcal   
18
Not Available   

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
461.00 kcal   
1
Not Available   

Calories in Jam
384.00 kcal   
2
Not Available   

Calories in Pie
321.00 kcal   
13
Not Available   

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
Spring, Summer   
Winter   

Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Black, Brown, Red, Yellow   
Orange, Yellow   

Inside Color
Brown   
Orange   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
Iraq   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Clay, Loam, Sand, Well-drained   

Soil pH
8-10   
5.5-6.5   

Climatic Conditions
Hot, Warm   
Warm to hot climate   

Facts

Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Egypt   
Japan   

Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
India   
China   

Top Exporter
United Arab Emirates   
Spain   

Scientific Name

Botanical Name
Phoenix Dactylifera   
Eriobotrya japonica   

Synonym
Not Available   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Arecidae   
Rosidae   

Order
Arecales   
Rosales   

Family
Arecaceae   
Rosaceae   

Genus
Phoenix   
Eriobotrya   

Species
P. dactylifera   
E. japonica   

Generic Group
Palm   
Rose   

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Difference Between Date and Loquat

We might think that Date and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Loquat is explained here.

The amount of calories in 100 gm of fresh Date and Loquat with peel is 282.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Loquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Loquat is Arecales and Rosales respectively. Date belongs to Arecaceae family and Loquat belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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