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Cherimoya vs Date


Date vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Redness of eyes, Runny nose, Sneezing, Watery eyes  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
75.03 g  
2

Fiber
3.00 g  
21
8.00 g  
3

Sugar
12.87 g  
17
63.35 g  
1

Protein
1.57 g  
14
2.45 g  
6

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.10 mg  
6
0.05 mg  
20

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.07 mg  
13

Vitamin B3 (Niacin)
0.64 mg  
21
1.27 mg  
5

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.59 mg  
5

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.17 mg  
10

Vitamin B9 (Folic acid)
23.00 mcg  
11
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
0.40 mg  
99+

Vitamin E (Tocopherole)
0.27 mg  
29
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.70 mcg  
24

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
75.00 mcg  
20

Choline
7.20 mg  
17
6.30 mg  
21

Fat
0.68 g  
11
0.39 g  
22

Minerals
  
  

Potassium
287.00 mg  
20
656.00 mg  
3

Iron
0.27 mg  
38
1.02 mg  
12

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
10.00 mg  
35
39.00 mg  
8

Magnesium
17.00 mg  
17
43.00 mg  
2

Zinc
0.16 mg  
17
0.29 mg  
9

Phosphorus
26.00 mg  
20
62.00 mg  
4

Manganese
0.09 mg  
37
0.26 mg  
20

Copper
0.07 mg  
33
0.21 mg  
7

Selenium
0.60 mcg  
10
3.00 mcg  
4

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
3.00 mg  
39

Omega 6s
56.00 mg  
30
16.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
10.00 mg  
18

Water Content
79.39 g  
99+
20.53 g  
99+

Ash
0.65 g  
19
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
282.00 kcal  
3

Calories in Fresh Fruit without Peel
75.00 kcal  
15
282.00 kcal  
3

Calories in Frozen Form
75.00 kcal  
15
282.00 kcal  
3

Calories in Dried Form
350.00 kcal  
13
290.00 kcal  
26

Calories in Canned Form
75.00 kcal  
20
282.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
461.00 kcal  
1

Calories in Jam
250.00 kcal  
19
384.00 kcal  
2

Calories in Pie
350.00 kcal  
11
321.00 kcal  
15

Characteristics

Type
Tropical  
Tropical  

Season
Autumn, Spring, Winter  
Spring, Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi  

Seedless Variety
No  
No  

Color
Green, Yellow  
Black, Brown, Red, Yellow  

Inside Color
White  
Brown  

Shape
Conical  
Oval  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
Ecuador  
Iraq  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Loam, Sand  

Soil pH
6.5-7.6  
8-10  

Climatic Conditions
Warm  
Hot, Warm  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Spain  
Egypt  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates  

Top Importer
United States of America  
India  

Top Exporter
Spain  
United Arab Emirates  

Scientific Name

Botanical Name
Annona cherimola  
Phoenix Dactylifera  

Synonym
Annona cherimola  
Phoenix dactylifera  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Magnollidae  
Arecidae  

Order
Magnoliales  
Arecales  

Family
Annonaceae  
Arecaceae  

Genus
Annona  
Phoenix  

Species
A. cherimola  
P. dactylifera  

Generic Group
-  
Palm  

Summary >>
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Compare Cherimoya and Date

It is important compare Cherimoya and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Cherimoya vs Date comparison with the help of fruit comparison tool by fruitvs.com.

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