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Cherimoya vs Date


Date vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Redness of eyes, Runny nose, Sneezing, Watery eyes   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
75.03 g   
2

Fiber
3.00 g   
20
8.00 g   
3

Sugar
12.87 g   
12
63.35 g   
1

Protein
1.57 g   
14
2.45 g   
6

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.10 mg   
6
0.05 mg   
20

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.07 mg   
13

Vitamin B3 (Niacin)
0.64 mg   
21
1.27 mg   
5

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.59 mg   
3

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.17 mg   
10

Vitamin B9 (Folic acid)
23.00 mcg   
11
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
0.40 mg   
99+

Vitamin E (Tocopherole)
0.27 mg   
25
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
2.70 mcg   
23

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
75.00 mcg   
18

Choline
Not Available   
6.30 mg   
17

Fat
0.68 g   
11
0.39 g   
22

Minerals
  
  

Potassium
287.00 mg   
20
656.00 mg   
3

Iron
0.27 mg   
38
1.02 mg   
12

Sodium
7.00 mg   
12
2.00 mg   
18

Calcium
10.00 mg   
34
39.00 mg   
8

Magnesium
17.00 mg   
17
43.00 mg   
2

Zinc
0.16 mg   
17
0.29 mg   
9

Phosphorus
26.00 mg   
20
62.00 mg   
4

Manganese
0.09 mg   
33
0.26 mg   
17

Copper
0.07 mg   
33
0.21 mg   
7

Selenium
Not Available   
3.00 mcg   
4

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
3.00 mg   
35

Omega 6s
56.00 mg   
29
16.00 mg   
99+

Sterol
  
  

Water Content
79.39 g   
99+
20.53 g   
99+

Ash
0.65 g   
18
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
282.00 kcal   
2

Calories in Fresh Fruit without Peel
75.00 kcal   
9
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
290.00 kcal   
18

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
461.00 kcal   
1

Calories in Jam
Not Available   
384.00 kcal   
2

Calories in Pie
Not Available   
321.00 kcal   
13

Characteristics

Type
Tropical   
Tropical   

Season
Autumn, Spring, Winter   
Spring, Summer   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi   

Seedless Variety
No   
No   

Color
Green, Yellow   
Black, Brown, Red, Yellow   

Inside Color
White   
Brown   

Shape
Conical   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
Ecuador   
Iraq   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Clay, Loam, Sand   

Soil pH
6.5-7.6   
8-10   

Climatic Conditions
Warm   
Hot, Warm   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Spain   
Egypt   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates   

Top Importer
United States of America   
India   

Top Exporter
Spain   
United Arab Emirates   

Scientific Name

Botanical Name
Annona cherimola   
Phoenix Dactylifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Magnollidae   
Arecidae   

Order
Magnoliales   
Arecales   

Family
Annonaceae   
Arecaceae   

Genus
Annona   
Phoenix   

Species
A. cherimola   
P. dactylifera   

Generic Group
Not Available   
Palm   

Summary >>
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Compare Cherimoya and Date

It is important compare Cherimoya and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Cherimoya vs Date comparison with the help of fruit comparison tool by fruitvs.com.

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