Cherimoya vs Date Nutrition

Cherimoya

Date

Date vs Cherimoya Nutrition

Nutrition

Serving Size

100 g

Carbs

17.71 g

75.03 g

Fiber

3.00 g

8.00 g

Sugar

12.87 g

63.35 g

Protein

1.57 g

2.45 g

Protein to Carb Ratio

0.09

0.03

Vitamins

Vitamin A (Retinol)

Not Available

0.00 mcg

Vitamin B1 (Thiamin)

0.10 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.13 mg

0.07 mg

Vitamin B3 (Niacin)

0.64 mg

1.27 mg

Vitamin B5 (Pantothenic Acid)

0.35 mg

0.59 mg

Vitamin B6 (Pyridoxin)

0.26 mg

0.17 mg

Vitamin B9 (Folic acid)

23.00 mcg

19.00 mcg

Vitamin C (Ascorbic Acid)

12.60 mg

99+

0.40 mg

99+

Vitamin E (Tocopherole)

0.27 mg

0.05 mg

Vitamin K (Phyllochinone)

Not Available

2.70 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

6.00 mcg

75.00 mcg

Choline

Not Available

6.30 mg

Fat

0.68 g

0.39 g

Minerals

Potassium

287.00 mg

656.00 mg

Iron

0.27 mg

1.02 mg

Sodium

7.00 mg

2.00 mg

Calcium

10.00 mg

39.00 mg

Magnesium

17.00 mg

43.00 mg

Zinc

0.16 mg

0.29 mg

Phosphorus

26.00 mg

62.00 mg

Manganese

0.09 mg

0.26 mg

Copper

0.07 mg

0.21 mg

Selenium

Not Available

3.00 mcg

Fatty Acids

Omega 3s

318.00 mg

3.00 mg

Omega 6s

56.00 mg

16.00 mg

99+

Sterol

Water Content

79.39 g

99+

20.53 g

99+

Ash

0.65 g

1.60 g

Calories >>

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Carbs in Cherimoya and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cherimoya vs Date Nutrition will help you choose the best fruit among the two. Carbs in Cherimoya and Date are 17.71 g and 75.03 g respectively. The protein content of Cherimoya and Date is 1.57 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cherimoya is 0.09 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.