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Gooseberry vs Jackfruit


Jackfruit vs Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Gastric irritation  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
23.30 g  
10

Fiber
4.30 g  
13
1.50 g  
33

Sugar
4.40 g  
99+
19.08 g  
5

Protein
0.88 g  
31
1.72 g  
12

Protein to Carb Ratio
0.09  
16
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
24
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.06 mg  
17

Vitamin B3 (Niacin)
0.30 mg  
99+
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.33 mg  
2

Vitamin B9 (Folic acid)
6.00 mcg  
29
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
27.70 mg  
33
13.80 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.34 mg  
26

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
157.00 mcg  
6

Choline
0.00 mg  
39
5.40 mg  
28

Fat
0.58 g  
15
0.64 g  
13

Minerals
  
  

Potassium
198.00 mg  
37
448.00 mg  
8

Iron
0.31 mg  
34
0.23 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
25.00 mg  
18
24.00 mg  
19

Magnesium
10.00 mg  
25
29.00 mg  
6

Zinc
0.12 mg  
21
0.13 mg  
20

Phosphorus
27.00 mg  
19
21.00 mg  
24

Manganese
0.14 mg  
27
0.04 mg  
99+

Copper
0.07 mg  
32
0.08 mg  
31

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
158.00 mg  
4

Omega 6s
271.00 mg  
6
30.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
10.00 mg  
18

Water Content
87.87 g  
24
73.46 g  
99+

Ash
0.49 g  
28
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
95.00 kcal  
12

Calories in Fresh Fruit without Peel
44.00 kcal  
35
95.00 kcal  
10

Calories in Frozen Form
44.00 kcal  
36
97.00 kcal  
9

Calories in Dried Form
360.00 kcal  
10
258.64 kcal  
39

Calories in Canned Form
73.00 kcal  
21
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
70.00 kcal  
18

Calories in Jam
150.00 kcal  
33
250.00 kcal  
19

Calories in Pie
240.00 kcal  
99+
200.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Autumn, Monsoon, Summer  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Yellowish Green  
Yellow  

Shape
Round  
Oval  

Texture
Crispy  
Fibrous  

Taste
Astringent  
Sweet  

Origin
Africa, Europe, South-West Asia  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
6-6.8  
6-7.5  

Climatic Conditions
Dry, Warm  
Humid, Warm  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
India  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
-  
United States of America  

Top Exporter
-  
India  

Scientific Name

Botanical Name
Ribes uva-crispa  
Artocarpus heterophyllus  

Synonym
Ribes grossularia  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Moraceae  

Genus
Ribes  
Artocarpus  

Species
R. uva-crispa  
A. heterophyllus  

Generic Group
Saxifrage  
-  

Summary >>
<< Classification

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Compare Gooseberry and Jackfruit

It is important compare Gooseberry and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Gooseberry vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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