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Jackfruit vs Gooseberry


Gooseberry vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Coagulation  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
10.18 g  
99+

Fiber
1.50 g  
33
4.30 g  
13

Sugar
19.08 g  
5
4.40 g  
99+

Protein
1.72 g  
12
0.88 g  
31

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.11 mg  
5
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.03 mg  
30

Vitamin B3 (Niacin)
0.92 mg  
10
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.33 mg  
2
0.08 mg  
20

Vitamin B9 (Folic acid)
24.00 mcg  
10
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
27.70 mg  
33

Vitamin E (Tocopherole)
0.34 mg  
26
0.37 mg  
25

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
70.00 mcg  
23

Choline
5.40 mg  
28
0.00 mg  
39

Fat
0.64 g  
13
0.58 g  
15

Minerals
  
  

Potassium
448.00 mg  
8
198.00 mg  
37

Iron
0.23 mg  
99+
0.31 mg  
34

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
24.00 mg  
19
25.00 mg  
18

Magnesium
29.00 mg  
6
10.00 mg  
25

Zinc
0.13 mg  
20
0.12 mg  
21

Phosphorus
21.00 mg  
24
27.00 mg  
19

Manganese
0.04 mg  
99+
0.14 mg  
27

Copper
0.08 mg  
31
0.07 mg  
32

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
46.00 mg  
19

Omega 6s
30.00 mg  
99+
271.00 mg  
6

Sterol
  
  

Phytosterol
10.00 mg  
18
0.00 mg  
26

Water Content
73.46 g  
99+
87.87 g  
24

Ash
0.94 g  
9
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
44.00 kcal  
37

Calories in Fresh Fruit without Peel
95.00 kcal  
10
44.00 kcal  
35

Calories in Frozen Form
97.00 kcal  
9
44.00 kcal  
36

Calories in Dried Form
258.64 kcal  
39
360.00 kcal  
10

Calories in Canned Form
92.00 kcal  
12
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
40.00 kcal  
37

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
200.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry, Tree fruit  

Season
Autumn, Monsoon, Summer  
Summer  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Green, Purple, Red, Yellow  

Inside Color
Yellow  
Yellowish Green  

Shape
Oval  
Round  

Texture
Fibrous  
Crispy  

Taste
Sweet  
Astringent  

Origin
India  
Africa, Europe, South-West Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
Loamy, Well-drained  

Soil pH
6-7.5  
6-6.8  

Climatic Conditions
Humid, Warm  
Dry, Warm  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Germany  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
United States of America  
-  

Top Exporter
India  
-  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Ribes uva-crispa  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Dillenhidae  

Order
Rosales  
Saxifragales  

Family
Moraceae  
Grossulariaceae  

Genus
Artocarpus  
Ribes  

Species
A. heterophyllus  
R. uva-crispa  

Generic Group
-  
Saxifrage  

Summary >>
<< Classification

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Compare Jackfruit and Gooseberry

It is important compare Jackfruit and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Jackfruit vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

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