Home
Compare Fruits


Clementine vs Jackfruit Nutrition


Jackfruit vs Clementine Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
23.30 g   
10

Fiber
1.70 g   
29
1.50 g   
31

Sugar
9.18 g   
27
19.08 g   
4

Protein
0.85 g   
33
1.72 g   
12

Protein to Carb Ratio
0.08   
18
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.09 mg   
9
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.06 mg   
17

Vitamin B3 (Niacin)
0.64 mg   
22
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.33 mg   
2

Vitamin B9 (Folic acid)
24.00 mcg   
10
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
48.80 mg   
16
13.80 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.34 mg   
22

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
157.00 mcg   
5

Choline
14.00 mg   
2
Not Available   

Fat
0.15 g   
38
0.64 g   
13

Minerals
  
  

Potassium
177.00 mg   
99+
448.00 mg   
8

Iron
0.14 mg   
99+
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
30.00 mg   
14
24.00 mg   
19

Magnesium
10.00 mg   
25
29.00 mg   
6

Zinc
0.06 mg   
27
0.13 mg   
20

Phosphorus
21.00 mg   
24
21.00 mg   
24

Manganese
0.02 mg   
99+
0.04 mg   
99+

Copper
0.00 mg   
99+
0.08 mg   
31

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
Not Available   
158.00 mg   
4

Omega 6s
Not Available   
30.00 mg   
99+

Sterol
  
  

Water Content
86.58 g   
30
73.46 g   
99+

Ash
0.40 g   
33
0.94 g   
9

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Clementine and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Clementine vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Clementine and Jackfruit are 12.02 g and 23.30 g respectively. The protein content of Clementine and Jackfruit is 0.85 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Clementine is 0.08 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits