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Clementine and Olive


Olive and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
3.84 g   
99+

Fiber
1.70 g   
29
3.30 g   
18

Sugar
9.18 g   
27
0.54 g   
99+

Protein
0.85 g   
33
1.03 g   
24

Protein to Carb Ratio
0.08   
18
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.09 mg   
9
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.01 mg   
99+

Vitamin B3 (Niacin)
0.64 mg   
22
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.03 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
48.80 mg   
16
0.00 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
3.81 mg   
1

Vitamin K (Phyllochinone)
0.00 mcg   
36
1.40 mcg   
28

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
510.00 mcg   
2

Choline
14.00 mg   
2
14.20 mg   
1

Fat
0.15 g   
38
15.32 g   
2

Minerals
  
  

Potassium
177.00 mg   
99+
42.00 mg   
99+

Iron
0.14 mg   
99+
0.49 mg   
25

Sodium
1.00 mg   
20
1,556.00 mg   
1

Calcium
30.00 mg   
14
52.00 mg   
5

Magnesium
10.00 mg   
25
11.00 mg   
24

Zinc
0.06 mg   
27
0.04 mg   
29

Phosphorus
21.00 mg   
24
4.00 mg   
99+

Manganese
0.02 mg   
99+
0.00 mg   
99+

Copper
0.00 mg   
99+
0.12 mg   
16

Selenium
0.10 mcg   
16
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
Not Available   
92.00 mg   
8

Omega 6s
Not Available   
1,215.00 mg   
2

Sterol
  
  

Water Content
86.58 g   
30
75.28 g   
99+

Ash
0.40 g   
33
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
115.00 kcal   
5

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
60.00 kcal   
22

Calories in Jam
49.00 kcal   
39
200.00 kcal   
26

Calories in Pie
249.00 kcal   
35
240.00 kcal   
38

Characteristics

Type
Citrus   
Tree fruit   

Season
Autumn   
Spring, Summer   

Varieties
Clemenules or Nules and Nadorcott   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Orange   
Black, Green, Purple, Yellow   

Inside Color
Orange   
Brown   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Sweet, Tangy, Tart   
Bitter   

Origin
China   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Well-drained   

Soil pH
6-7   
7-8   

Climatic Conditions
Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Spain   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Italy   

Scientific Name

Botanical Name
Citrus clementina   
Olea europaea   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Lamiales   

Family
Rutaceae   
Oleaceae   

Genus
Citrus   
Olea   

Species
C. clementina   
O. europaea   

Generic Group
Citrus fruit   
Olive   

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Difference Between Clementine and Olive

We might think that Clementine and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Olive is explained here.

The amount of calories in 100 gm of fresh Clementine and Olive with peel is Not Available and 115.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Olive is Sapindales and Lamiales respectively. Clementine belongs to Rutaceae family and Olive belongs to Oleaceae family. Clementine belongs to Citrus genus of C. clementina species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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