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Olive and Clementine


Clementine and Olive


Benefits

Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Affects blood glucose levels, Dizziness, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.84 g   
99+
12.02 g   
99+

Fiber
3.30 g   
18
1.70 g   
29

Sugar
0.54 g   
99+
9.18 g   
27

Protein
1.03 g   
24
0.85 g   
33

Protein to Carb Ratio
0.26   
3
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
20.00 mcg   
20
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
37
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
30

Vitamin B3 (Niacin)
0.24 mg   
99+
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
0.02 mg   
99+
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
22

Vitamin B9 (Folic acid)
3.00 mcg   
32
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
48.80 mg   
16

Vitamin E (Tocopherole)
3.81 mg   
1
0.20 mg   
29

Vitamin K (Phyllochinone)
1.40 mcg   
28
0.00 mcg   
36

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
510.00 mcg   
2
Not Available   

Choline
14.20 mg   
1
14.00 mg   
2

Fat
15.32 g   
2
0.15 g   
38

Minerals
  
  

Potassium
42.00 mg   
99+
177.00 mg   
99+

Iron
0.49 mg   
25
0.14 mg   
99+

Sodium
1,556.00 mg   
1
1.00 mg   
20

Calcium
52.00 mg   
5
30.00 mg   
14

Magnesium
11.00 mg   
24
10.00 mg   
25

Zinc
0.04 mg   
29
0.06 mg   
27

Phosphorus
4.00 mg   
99+
21.00 mg   
24

Manganese
0.00 mg   
99+
0.02 mg   
99+

Copper
0.12 mg   
16
0.00 mg   
99+

Selenium
0.90 mcg   
8
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
92.00 mg   
8
Not Available   

Omega 6s
1,215.00 mg   
2
Not Available   

Sterol
  
  

Water Content
75.28 g   
99+
86.58 g   
30

Ash
4.53 g   
2
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
115.00 kcal   
5
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
467.00 kcal   
4
Not Available   

Calories in Canned Form
119.00 kcal   
4
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
50.00 kcal   
30

Calories in Jam
200.00 kcal   
26
49.00 kcal   
39

Calories in Pie
240.00 kcal   
38
249.00 kcal   
35

Characteristics

Type
Tree fruit   
Citrus   

Season
Spring, Summer   
Autumn   

Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   
Clemenules or Nules and Nadorcott   

Seedless Variety
No   
No   

Color
Black, Green, Purple, Yellow   
Orange   

Inside Color
Brown   
Orange   

Shape
Oval   
Round   

Texture
Fleshy   
Succulent   

Taste
Bitter   
Sweet, Tangy, Tart   

Origin
Eastern Mediterranean Region   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sandy, Well-drained   

Soil pH
7-8   
6-7   

Climatic Conditions
Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Spain   

Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Italy   
Spain   

Scientific Name

Botanical Name
Olea europaea   
Citrus clementina   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Lamiales   
Sapindales   

Family
Oleaceae   
Rutaceae   

Genus
Olea   
Citrus   

Species
O. europaea   
C. clementina   

Generic Group
Olive   
Citrus fruit   

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Difference Between Olive and Clementine

We might think that Olive and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Clementine is explained here.

The amount of calories in 100 gm of fresh Olive and Clementine with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Olive and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Clementine is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and Clementine belongs to Rutaceae family. Olive belongs to Olea genus of O. europaea species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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