Olive and Clementine
Benefits
Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.84 g
99+
12.02 g
99+
Fiber
3.30 g
18
1.70 g
29
Sugar
0.54 g
99+
9.18 g
27
Protein
1.03 g
24
0.85 g
33
Protein to Carb Ratio
0.26
3
0.08
18
Vitamins
Vitamin A (Retinol)
20.00 mcg
20
Not Available
Vitamin B1 (Thiamin)
0.02 mg
37
0.09 mg
9
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.03 mg
30
Vitamin B3 (Niacin)
0.24 mg
99+
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
0.02 mg
99+
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
22
Vitamin B9 (Folic acid)
3.00 mcg
32
24.00 mcg
10
Vitamin C (Ascorbic Acid)
0.00 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
3.81 mg
1
0.20 mg
29
Vitamin K (Phyllochinone)
1.40 mcg
28
0.00 mcg
36
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
510.00 mcg
2
Not Available
Choline
14.20 mg
1
14.00 mg
2
Fat
15.32 g
2
0.15 g
38
Minerals
Potassium
42.00 mg
99+
177.00 mg
99+
Iron
0.49 mg
25
0.14 mg
99+
Sodium
1,556.00 mg
1
1.00 mg
20
Calcium
52.00 mg
5
30.00 mg
14
Magnesium
11.00 mg
24
10.00 mg
25
Zinc
0.04 mg
29
0.06 mg
27
Phosphorus
4.00 mg
99+
21.00 mg
24
Manganese
0.00 mg
99+
0.02 mg
99+
Copper
0.12 mg
16
0.00 mg
99+
Selenium
0.90 mcg
8
0.10 mcg
16
Fatty Acids
Omega 3s
92.00 mg
8
Not Available
Omega 6s
1,215.00 mg
2
Not Available
Sterol
Water Content
75.28 g
99+
86.58 g
30
Ash
4.53 g
2
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
115.00 kcal
5
Not Available
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
467.00 kcal
4
Not Available
Calories in Canned Form
119.00 kcal
4
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
50.00 kcal
30
Calories in Jam
200.00 kcal
26
49.00 kcal
39
Calories in Pie
240.00 kcal
38
249.00 kcal
35
Characteristics
Type
Tree fruit
Citrus
Season
Spring, Summer
Autumn
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
Clemenules or Nules and Nadorcott
Seedless Variety
No
No
Color
Black, Green, Purple, Yellow
Orange
Inside Color
Brown
Orange
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Bitter
Sweet, Tangy, Tart
Origin
Eastern Mediterranean Region
China
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam, Sandy, Well-drained
Soil pH
7-8
6-7
Climatic Conditions
Warm to hot climate
Warm to hot climate
Facts
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Spain
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Italy
Spain
Scientific Name
Botanical Name
Olea europaea
Citrus clementina
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Lamiales
Sapindales
Family
Oleaceae
Rutaceae
Genus
Olea
Citrus
Species
O. europaea
C. clementina
Generic Group
Olive
Citrus fruit
Difference Between Olive and Clementine
We might think that Olive and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Olive and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Olive and Clementine is explained here.
The amount of calories in 100 gm of fresh Olive and Clementine with peel is 115.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Olive and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Olive and Clementine is Lamiales and Sapindales respectively. Olive belongs to Oleaceae family and Clementine belongs to Rutaceae family. Olive belongs to Olea genus of O. europaea species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.
