Health Benefits
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease
  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
  
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
  
Skin Benefits
Hydrates skin, Skin rejuvenation, Treatment of skin diseases
  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
  
Hair Benefits
Acts as moisturizer, Good conditioner, Regulates hair growth
  
Promotes longer and healthier hair, Protects hair
  
Allergy
  
  
Allergy Symptoms
NA
  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
  
Side Effects
Affects blood glucose levels, Dizziness, Stomach pain
  
Allergic reaction
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
No
  
Best Time to Eat
Hardly eaten raw, Olive oil is consumed for many purposes.
  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin A (Retinol)
Not Available
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Lycopene
Not Available
  
Lutein+Zeaxanthin
Not Available
  
Minerals
  
  
Fatty Acids
  
  
Omega 3s
Not Available
  
Omega 6s
Not Available
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Calories in Fresh Fruit without Peel
Not Available
  
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
Not Available
  
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
200.00 kcal
  
26
Calories in Pie
240.00 kcal
  
38
249.00 kcal
  
35
Type
Tree fruit
  
Citrus
  
Season
Spring, Summer
  
Autumn
  
Varieties
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine
  
Clemenules or Nules and Nadorcott
  
Seedless Variety
No
  
No
  
Color
Black, Green, Purple, Yellow
  
Orange
  
Inside Color
Brown
  
Orange
  
Shape
Oval
  
Round
  
Texture
Fleshy
  
Succulent
  
Taste
Bitter
  
Sweet, Tangy, Tart
  
Origin
Eastern Mediterranean Region
  
China
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Well-drained
  
Loam, Sandy, Well-drained
  
Soil pH
7-8
  
6-7
  
Climatic Conditions
Warm to hot climate
  
Warm to hot climate
  
Facts about
- In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
- The most expensive form of olive oil is Extra Virgin.
- Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
Spain
  
Spain
  
Other Countries
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey
  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
  
Top Importer
United States of America
  
United States of America
  
Top Exporter
Italy
  
Spain
  
Botanical Name
Olea europaea
  
Citrus clementina
  
Synonym
Not Available
  
Not Available
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Rosidae
  
Rosidae
  
Order
Lamiales
  
Sapindales
  
Family
Oleaceae
  
Rutaceae
  
Genus
Olea
  
Citrus
  
Species
O. europaea
  
C. clementina
  
Generic Group
Olive
  
Citrus fruit
  
Compare Olive and Clementine
It is important compare Olive and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.
Fruits are also used as a remedy for various hair problems. The hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Olive vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.