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Clementine and Durian


Durian and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Allergic reaction  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
27.09 g  
7

Fiber
1.70 g  
31
3.80 g  
15

Sugar
9.18 g  
34
20.00 g  
4

Protein
0.85 g  
33
1.47 g  
15

Protein to Carb Ratio
0.08  
18
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.09 mg  
9
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.20 mg  
3

Vitamin B3 (Niacin)
0.64 mg  
22
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.32 mg  
3

Vitamin B9 (Folic acid)
24.00 mcg  
10
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
48.80 mg  
16
19.70 mg  
37

Vitamin E (Tocopherole)
0.20 mg  
34
1.40 mg  
8

Vitamin K (Phyllochinone)
0.00 mcg  
99+
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
14.00 mg  
3
19.20 mg  
1

Fat
0.15 g  
38
5.33 g  
4

Minerals
  
  

Potassium
177.00 mg  
99+
436.00 mg  
9

Iron
0.14 mg  
99+
0.43 mg  
27

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
30.00 mg  
14
6.00 mg  
40

Magnesium
10.00 mg  
25
30.00 mg  
5

Zinc
0.06 mg  
27
0.28 mg  
10

Phosphorus
21.00 mg  
24
39.00 mg  
9

Manganese
0.02 mg  
99+
0.33 mg  
17

Copper
0.00 mg  
99+
0.21 mg  
6

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
0.00 mg  
99+

Omega 6s
20.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
20
17.00 mg  
11

Water Content
86.58 g  
32
65.00 g  
99+

Ash
0.40 g  
34
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
147.00 kcal  
6

Calories in Fresh Fruit without Peel
47.00 kcal  
33
147.00 kcal  
6

Calories in Frozen Form
47.00 kcal  
33
147.00 kcal  
6

Calories in Dried Form
275.00 kcal  
31
400.00 kcal  
6

Calories in Canned Form
47.00 kcal  
36
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
170.00 kcal  
5

Calories in Jam
49.00 kcal  
39
320.00 kcal  
8

Calories in Pie
249.00 kcal  
38
400.00 kcal  
4

Characteristics

Type
Citrus  
Tree fruit, Tropical  

Season
Autumn  
Monsoon  

Varieties
Clemenules or Nules and Nadorcott  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Orange  
Green  

Inside Color
Orange  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Tough  

Taste
Sweet, Tangy, Tart  
Creamy, Sweet  

Origin
China  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Clay  

Soil pH
6-7  
5-6.5  

Climatic Conditions
Warm to hot climate  
Hot, Humid  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Spain  
Thailand  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Indonesia, Malaysia, Philippines  

Top Importer
United States of America  
China  

Top Exporter
Spain  
Thailand  

Scientific Name

Botanical Name
Citrus clementina  
Durio zibethinus  

Synonym
Citrus clementina  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Malvales  

Family
Rutaceae  
Malvaceae  

Genus
Citrus  
Durio  

Species
C. clementina  
D. zibethinus  

Generic Group
Citrus fruit  
-  

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Difference Between Clementine and Durian

We might think that Clementine and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Durian is explained here.

The amount of calories in 100 gm of fresh Clementine and Durian with peel is 47.00 kcal and 147.00 kcal and the amount of calories without peel is 47.00 kcal and 147.00 kcal respectively. Thus, Clementine and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Durian is Sapindales and Malvales respectively. Clementine belongs to Rutaceae family and Durian belongs to Malvaceae family. Clementine belongs to Citrus genus of C. clementina species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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