Durian and Gooseberry
Benefits
Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Side Effects
Affects blood glucose levels, Nausea, Stomach pain
Gastric irritation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.09 g
7
10.18 g
99+
Fiber
3.80 g
15
4.30 g
13
Protein
1.47 g
15
0.88 g
31
Protein to Carb Ratio
0.06
21
0.09
16
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
15.00 mcg
24
Vitamin B1 (Thiamin)
0.37 mg
2
0.04 mg
24
Vitamin B2 (Riboflavin)
0.20 mg
3
0.03 mg
30
Vitamin B3 (Niacin)
1.07 mg
8
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.23 mg
25
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.32 mg
3
0.08 mg
20
Vitamin B9 (Folic acid)
36.00 mcg
6
6.00 mcg
29
Vitamin C (Ascorbic Acid)
19.70 mg
37
27.70 mg
33
Vitamin E (Tocopherole)
Not Available
0.37 mg
21
Fat
5.33 g
4
0.58 g
15
Minerals
Potassium
436.00 mg
9
198.00 mg
36
Iron
0.43 mg
27
0.31 mg
34
Sodium
2.00 mg
18
1.00 mg
20
Calcium
6.00 mg
39
25.00 mg
18
Magnesium
30.00 mg
5
10.00 mg
25
Zinc
0.28 mg
10
0.12 mg
21
Phosphorus
39.00 mg
9
27.00 mg
19
Manganese
0.33 mg
14
0.14 mg
23
Copper
0.21 mg
6
0.07 mg
32
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
46.00 mg
17
Omega 6s
0.00 mg
99+
271.00 mg
6
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
65.00 g
99+
87.87 g
22
Ash
1.12 g
7
0.49 g
27
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
44.00 kcal
29
Calories in Fresh Fruit without Peel
147.00 kcal
3
Not Available
Calories in Frozen Form
147.00 kcal
3
Not Available
Calories in Dried Form
400.00 kcal
6
Not Available
Calories in Canned Form
Not Available
73.00 kcal
14
Calories in Foods
Calories in Juice
170.00 kcal
5
40.00 kcal
35
Calories in Jam
320.00 kcal
8
150.00 kcal
33
Calories in Pie
Not Available
240.00 kcal
38
Characteristics
Type
Tree fruit, Tropical
Berry, Tree fruit
Season
Monsoon
Summer
Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Seedless Variety
No
Yes
Color
Green
Green, Purple, Red, Yellow
Inside Color
Yellow
Yellowish Green
Shape
Oval
Round
Texture
Tough
Crispy
Taste
Creamy, Sweet
Astringent
Origin
South-Eastern Asia
Africa, Europe, South-West Asia
Grows on
Not Available
Trees
Cultivation
Soil Type
Clay
Loamy, Well-drained
Soil pH
5-6.5
6-6.8
Climatic Conditions
Hot, Humid
Dry, Warm
Facts
Facts about
- 1 kg of durian contains 1350 calories which may cause weight gain.
- It may have a hyperthermic effect on the body, making you feel warmer.
- Study shows that durian has an ability to reduce infertility in men & women.
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
In Alcoholic Beverages
Wine
No
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
No
Yes
Production
Top Producer
Thailand
Germany
Other Countries
Indonesia, Malaysia, Philippines
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Top Importer
China
Not Available
Top Exporter
Thailand
Not Available
Scientific Name
Botanical Name
Durio zibethinus
Ribes uva-crispa
Synonym
Lahia Hassk
Ribes grossularia
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Malvales
Saxifragales
Family
Malvaceae
Grossulariaceae
Genus
Durio
Ribes
Species
D. zibethinus
R. uva-crispa
Generic Group
Not Available
Saxifrage
Difference Between Durian and Gooseberry
We might think that Durian and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Gooseberry is explained here.
The amount of calories in 100 gm of fresh Durian and Gooseberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Gooseberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Gooseberry is Malvales and Saxifragales respectively. Durian belongs to Malvaceae family and Gooseberry belongs to Grossulariaceae family. Durian belongs to Durio genus of D. zibethinus species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.
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