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Durian vs Gooseberry


Gooseberry vs Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Affects blood glucose levels, Nausea, Stomach pain  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.09 g  
7
10.18 g  
99+

Fiber
3.80 g  
15
4.30 g  
13

Sugar
20.00 g  
4
4.40 g  
99+

Protein
1.47 g  
15
0.88 g  
31

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.37 mg  
2
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.20 mg  
3
0.03 mg  
30

Vitamin B3 (Niacin)
1.07 mg  
8
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
28
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.32 mg  
3
0.08 mg  
20

Vitamin B9 (Folic acid)
36.00 mcg  
6
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
19.70 mg  
37
27.70 mg  
33

Vitamin E (Tocopherole)
1.40 mg  
8
0.37 mg  
25

Vitamin K (Phyllochinone)
1.50 mcg  
30
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
70.00 mcg  
23

Choline
19.20 mg  
1
0.00 mg  
39

Fat
5.33 g  
4
0.58 g  
15

Minerals
  
  

Potassium
436.00 mg  
9
198.00 mg  
37

Iron
0.43 mg  
27
0.31 mg  
34

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
6.00 mg  
40
25.00 mg  
18

Magnesium
30.00 mg  
5
10.00 mg  
25

Zinc
0.28 mg  
10
0.12 mg  
21

Phosphorus
39.00 mg  
9
27.00 mg  
19

Manganese
0.33 mg  
17
0.14 mg  
27

Copper
0.21 mg  
6
0.07 mg  
32

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
46.00 mg  
19

Omega 6s
0.00 mg  
99+
271.00 mg  
6

Sterol
  
  

Phytosterol
17.00 mg  
11
0.00 mg  
26

Water Content
65.00 g  
99+
87.87 g  
24

Ash
1.12 g  
7
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
147.00 kcal  
6
44.00 kcal  
37

Calories in Fresh Fruit without Peel
147.00 kcal  
6
44.00 kcal  
35

Calories in Frozen Form
147.00 kcal  
6
44.00 kcal  
36

Calories in Dried Form
400.00 kcal  
6
360.00 kcal  
10

Calories in Canned Form
147.00 kcal  
6
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
170.00 kcal  
5
40.00 kcal  
37

Calories in Jam
320.00 kcal  
8
150.00 kcal  
33

Calories in Pie
400.00 kcal  
4
240.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Berry, Tree fruit  

Season
Monsoon  
Summer  

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Green  
Green, Purple, Red, Yellow  

Inside Color
Yellow  
Yellowish Green  

Shape
Oval  
Round  

Texture
Tough  
Crispy  

Taste
Creamy, Sweet  
Astringent  

Origin
South-Eastern Asia  
Africa, Europe, South-West Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Clay  
Loamy, Well-drained  

Soil pH
5-6.5  
6-6.8  

Climatic Conditions
Hot, Humid  
Dry, Warm  

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
Thailand  
Germany  

Other Countries
Indonesia, Malaysia, Philippines  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
China  
-  

Top Exporter
Thailand  
-  

Scientific Name

Botanical Name
Durio zibethinus  
Ribes uva-crispa  

Synonym
Lahia Hassk  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Malvales  
Saxifragales  

Family
Malvaceae  
Grossulariaceae  

Genus
Durio  
Ribes  

Species
D. zibethinus  
R. uva-crispa  

Generic Group
-  
Saxifrage  

Summary >>
<< Classification

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Compare Durian and Gooseberry

It is important compare Durian and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Durian are: promotes longer and healthier hair and protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Durian vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

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