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Gooseberry and Durian


Durian and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Gastric irritation  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
27.09 g  
7

Fiber
4.30 g  
13
3.80 g  
15

Sugar
4.40 g  
99+
20.00 g  
4

Protein
0.88 g  
31
1.47 g  
15

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
24
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.20 mg  
3

Vitamin B3 (Niacin)
0.30 mg  
99+
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.23 mg  
28

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.32 mg  
3

Vitamin B9 (Folic acid)
6.00 mcg  
29
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
27.70 mg  
33
19.70 mg  
37

Vitamin E (Tocopherole)
0.37 mg  
25
1.40 mg  
8

Vitamin K (Phyllochinone)
2.60 mcg  
25
1.50 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
0.00 mcg  
40

Choline
0.00 mg  
39
19.20 mg  
1

Fat
0.58 g  
15
5.33 g  
4

Minerals
  
  

Potassium
198.00 mg  
37
436.00 mg  
9

Iron
0.31 mg  
34
0.43 mg  
27

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
25.00 mg  
18
6.00 mg  
40

Magnesium
10.00 mg  
25
30.00 mg  
5

Zinc
0.12 mg  
21
0.28 mg  
10

Phosphorus
27.00 mg  
19
39.00 mg  
9

Manganese
0.14 mg  
27
0.33 mg  
17

Copper
0.07 mg  
32
0.21 mg  
6

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
0.00 mg  
99+

Omega 6s
271.00 mg  
6
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
17.00 mg  
11

Water Content
87.87 g  
24
65.00 g  
99+

Ash
0.49 g  
28
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
147.00 kcal  
6

Calories in Fresh Fruit without Peel
44.00 kcal  
35
147.00 kcal  
6

Calories in Frozen Form
44.00 kcal  
36
147.00 kcal  
6

Calories in Dried Form
360.00 kcal  
10
400.00 kcal  
6

Calories in Canned Form
73.00 kcal  
21
147.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
170.00 kcal  
5

Calories in Jam
150.00 kcal  
33
320.00 kcal  
8

Calories in Pie
240.00 kcal  
99+
400.00 kcal  
4

Characteristics

Type
Berry, Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Monsoon  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Green  

Inside Color
Yellowish Green  
Yellow  

Shape
Round  
Oval  

Texture
Crispy  
Tough  

Taste
Astringent  
Creamy, Sweet  

Origin
Africa, Europe, South-West Asia  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Clay  

Soil pH
6-6.8  
5-6.5  

Climatic Conditions
Dry, Warm  
Hot, Humid  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Germany  
Thailand  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Indonesia, Malaysia, Philippines  

Top Importer
-  
China  

Top Exporter
-  
Thailand  

Scientific Name

Botanical Name
Ribes uva-crispa  
Durio zibethinus  

Synonym
Ribes grossularia  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Saxifragales  
Malvales  

Family
Grossulariaceae  
Malvaceae  

Genus
Ribes  
Durio  

Species
R. uva-crispa  
D. zibethinus  

Generic Group
Saxifrage  
-  

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Difference Between Gooseberry and Durian

We might think that Gooseberry and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Durian is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Durian with peel is 44.00 kcal and 147.00 kcal and the amount of calories without peel is 44.00 kcal and 147.00 kcal respectively. Thus, Gooseberry and Durian belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Durian is Saxifragales and Malvales respectively. Gooseberry belongs to Grossulariaceae family and Durian belongs to Malvaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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